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Fri 26th Apr 2024 at 7:45pm by FrogMan

Walk > General

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Time
23:18
Miles
1.09
Min/mi
21:23
Pacing
0%
Stride(cm)
66
Cals
133
Cadence
113
BPM
106
%MHR
66.1
B/mi
2261
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.5km - 7:11(14:22/km) 99/116bpm [1422b/km] 38cal 47/60rpm 4.18/21.4kmph
2) 0.5km - 6:13(12:26/km) 111/120bpm [1379b/km] 40cal 50/61rpm 4.83/5.88kmph
3) 0.5km - 6:49(13:38/km) 108/114bpm [1472b/km] 39cal 44/60rpm 4.4/7.66kmph
4) 0.25km - 3:06(12:16/km) 106/112bpm [1300b/km] 16cal 55/58rpm 4.89/5.31kmph

7:11 6:13 6:49 3:06

Pace

32%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:43	94 81-102	2511	114 94-120	2/3
0.13	3:28	1:47	28:39	95 86-103	2721	116 112-118	1/2
0.19	4:44	1:16	20:17	105 90-116	2130	114 110-118	2/3
0.25	6:01	1:17	20:32	105 101-112	2157	114 110-118	2/2
0.31	7:12	1:12	19:05	102 96-108	1946	115 108-120	1/2
0.38	8:18	1:06	17:39	103 99-107	1818	115 114-118	2/3
0.44	9:30	1:11	19:04	113 99-120	2154	114 110-116	2/2
0.50	10:45	1:15	20:00	115 109-120	2300	115 108-118	2/2
0.56	12:19	1:34	24:59	113 107-119	2823	114 88-122	2/2
0.63	13:27	1:09	18:19	111 109-114	2034	112 110-114	3/1
0.69	14:39	1:12	19:05	110 106-113	2099	112 112-114	2/1
0.75	16:24	1:45	27:56	106 99-112	2961	112 90-120	2/2
0.81	18:01	1:37	25:52	106 102-112	2742	112 106-116	2/2
0.88	19:09	1:08	18:09	108 103-114	1961	112 108-116	2/1
0.94	20:17	1:08	18:13	109 106-114	1985	113 110-120	3/3
1.00	21:27	1:10	18:37	107 100-112	1992	111 108-116	2/2
1.06	22:40	1:14	19:36	105 100-109	2059	112 108-114	3/2
1.09	23:18	38	23:36	105 102-110	2478	110 108-112	2/1

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:48	19:43	More
1km	12:31	20:09	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

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