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Fri 26th Apr 2024 at 5:16pm by FrogMan

Walk > General

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Time
19:01
Miles
1.01
Min/mi
18:50
Pacing
0%
Stride(cm)
74
Cals
109
Cadence
116
BPM
78
%MHR
48.6
B/mi
1465
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.5km - 6:45(13:29/km) 85/99bpm [1146b/km] 36cal 40/62rpm 4.45/6.69kmph
2) 0.5km - 5:30(11:00/km) 77/87bpm [847b/km] 33cal 51/86rpm 5.46/8kmph
3) 0.5km - 5:31(11:02/km) 71/82bpm [783b/km] 32cal 52/60rpm 5.44/7.79kmph
4) 0.12km - 1:16(10:24/km) 73/78bpm [759b/km] 8cal 57/58rpm 5.77/6.65kmph

6:45 5:30 5:31 1:16

Pace

12%

25%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	89 81-99	1753	116 102-122	2/3
0.13	2:46	1:32	24:33	83 79-87	2038	117 112-122	1/2
0.19	4:05	1:19	21:01	87 82-91	1829	114 106-124	2/2
0.25	5:32	1:28	23:21	87 81-92	2032	115 108-118	2/1
0.31	6:45	1:13	19:25	80 75-86	1553	115 108-120	2/1
0.38	7:51	1:06	17:32	77 72-81	1350	114 108-116	3/1
0.44	8:53	1:02	16:35	79 74-87	1310	119 108-172	2/2
0.50	10:06	1:13	19:24	75 70-82	1455	115 112-118	3/3
0.56	11:13	1:08	18:00	75 68-80	1351	118 114-130	3/2
0.63	12:17	1:04	17:05	79 74-84	1350	116 112-118	2/2
0.69	13:18	1:00	16:07	75 71-79	1209	115 114-116	3/3
0.75	14:23	1:06	17:28	65 56-74	1136	117 114-120	2/3
0.81	15:44	1:21	21:34	67 62-73	1445	115 100-118	3/2
0.88	16:54	1:10	18:40	74 68-78	1381	115 108-120	2/2
0.94	17:50	56	14:51	75 69-82	1113	115 112-120	3/1
1.00	18:54	1:05	17:12	73 69-78	1256	114 112-116	3/3
1.01	19:01	7	15:04	75 74-76	1130	116 116-116	0/1

Heart

78/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:41	17:28	More
1km	10:59	17:41	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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