Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 4:17pm by Douger

Run > General

Follow User
0 👍

Time
1:12:42
Miles
2.07
Min/mi
35:07
Pacing
36.1%
WAVA
14.10
Stride(cm)
41
Cals
362
Cadence
111
BPM
104
B/mi
3665
Asc(m)
145
Surface
Road

Notes & Comments

1) 1.61km - 30:54(19:12/km) 105/146bpm [2016b/km] 162cal 3.12/11.22kmph
2) 1.61km - 38:54(24:10/km) 104/148bpm [2514b/km] 187cal 2.48/5.48kmph
3) 0.11km - 2:55(26:53/km) 104/118bpm [2796b/km] 13cal 2.23/4.97kmph

30:54 38:54 2:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:27	109 100-115	3756	109 86-116	5/2
0.13	4:26	2:17	36:31	113 108-121	4127	116 116-118	2/1
0.19	5:43	1:17	20:35	112 104-114	2306	129 108-172	12/6
0.25	7:48	2:04	33:06	124 105-146	4104	125 106-172	9/14
0.31	9:59	2:11	35:04	100 98-105	3507	112 96-116	14/14
0.38	11:33	1:34	25:04	100 93-105	2506	110 100-116	10/12
0.44	14:21	2:48	44:41	101 85-114	4514	112 96-120	10/9
0.50	17:47	3:27	55:07	98 74-118	5401	111 104-116	5/12
0.56	19:34	1:47	28:35	101 98-106	2887	109 102-116	18/10
0.63	20:59	1:24	22:29	98 93-105	2203	106 100-114	10/13
0.69	22:31	1:32	24:34	102 94-109	2506	107 94-116	9/7
0.75	23:56	1:25	22:35	102 101-103	2303	108 104-116	18/10
0.81	26:07	2:11	35:03	102 96-107	3575	107 102-116	11/20
0.88	27:40	1:33	24:41	101 90-115	2493	108 100-118	9/15
0.94	29:17	1:37	25:57	112 102-118	2906	112 100-120	8/6
1.00	30:54	1:37	25:50	106 102-109	2739	110 100-118	10/9
1.06	33:35	2:42	43:07	103 93-112	4441	114 102-120	20/10
1.13	36:01	2:25	38:47	103 96-111	3995	111 100-144	11/9
1.19	38:23	2:22	37:50	101 84-118	3822	108 96-116	16/7
1.25	40:19	1:56	30:55	101 87-109	3122	110 100-116	13/17
1.31	42:09	1:50	29:27	104 98-107	3063	113 106-118	6/5
1.38	43:36	1:27	23:06	106 102-109	2448	110 104-118	4/6
1.44	50:21	6:46	1:48:10	95 80-116	10276	111 98-116	5/8
1.50	58:25	8:03	2:08:50	95 80-148	12239	117 104-144	13/4
1.56	1:00:20	1:56	30:49	115 103-120	3545	112 102-150	5/3
1.63	1:01:45	1:25	22:38	117 113-122	2648	110 104-118	8/5
1.69	1:03:07	1:22	21:50	126 120-133	2751	109 102-116	11/23
1.75	1:04:25	1:18	20:49	120 111-127	2499	110 102-118	13/20
1.81	1:05:41	1:16	20:15	114 111-116	2308	108 102-112	7/25
1.88	1:07:03	1:22	21:54	114 112-115	2497	107 100-114	15/12
1.94	1:08:19	1:16	20:12	116 111-120	2344	110 106-114	16/8
2.00	1:09:47	1:28	23:36	117 115-119	2761	108 102-116	13/17
2.06	1:12:36	2:48	44:54	104 92-118	4669	109 100-116	5/5
2.07	1:12:42	6	23:45	110 109-113	2613	105 104-106	2/0

Heart

104/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 47m, Flat prediction 1:12:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (172 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	160	0.1	46	14:20
Walk	60.8	109	2	44:13	21:58
Still	38.1	-	-	27:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:28	17.21%	More
800m	11:09	22:25	18.73%	More
1km	17:19	27:52	15.71%	More
Mile	30:43	30:43	15.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:37	33:37	13.74
5km	1:51:48	35:59	14.08
5M	3:05:09	37:02	13.88
10km	3:53:07	37:31	13.79
10M	6:26:01	38:36	13.79
Half	8:33:56	39:14	13.61
20M	13:24:49	40:14	13.78
Mara	17:51:32	40:54	13.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry