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Fri 26th Apr 2024 at 5:10pm by willy661

Run > General

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Time
32:02
Miles
3.11
Min/mi
10:18
Pacing
96.1%
WAVA
49.65
Stride(cm)
85
Cals
318
Cadence
185
BPM
129
%MHR
71
B/mi
1325
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 127/135bpm [1355b/mi] 110cal
2) 1mi - 10:15(10:15/mi) 130/133bpm [1332b/mi] 102cal
3) 1mi - 10:00(10:00/mi) 131/134bpm [1310b/mi] 95cal
4) 0.11mi - 1:04(9:55/mi) 133/135bpm [1318b/mi] 10cal
5) 0.01mi - 4(9:24/mi) 133/133bpm [1250b/mi] 1cal

10:40 10:15 10:00 1:04 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	110 90-126	1281	170 102-190	1/0
0.25	2:51	1:23	11:06	128 126-134	1420	185 182-186	1/0
0.38	4:11	1:20	10:43	126 124-130	1351	187 186-188	0/1
0.50	5:29	1:18	10:27	129 127-131	1349	188 186-188	1/1
0.63	6:48	1:18	10:25	130 128-131	1354	188 186-190	0/1
0.75	8:04	1:17	10:14	130 129-132	1331	187 186-188	1/1
0.88	9:22	1:18	10:20	133 130-134	1375	186 184-188	0/0
1.00	10:40	1:18	10:26	128 127-130	1336	186 186-188	1/1
1.13	11:57	1:17	10:19	131 127-133	1351	185 184-186	0/2
1.25	13:14	1:17	10:15	130 128-132	1332	186 184-186	1/1
1.38	14:32	1:18	10:20	130 128-132	1344	186 186-188	0/2
1.50	15:49	1:17	10:15	130 127-131	1332	185 184-186	0/2
1.63	17:07	1:18	10:24	129 127-132	1341	185 184-188	0/2
1.75	18:22	1:16	10:06	130 126-133	1313	186 184-186	0/2
1.88	19:39	1:16	10:11	130 127-133	1325	185 184-186	0/1
2.00	20:55	1:16	10:08	130 128-132	1318	187 184-188	0/1
2.13	22:10	1:15	10:00	131 129-133	1310	187 184-190	0/2
2.25	23:24	1:14	9:54	130 129-131	1286	187 186-188	0/1
2.38	24:39	1:15	10:02	130 128-132	1304	186 184-188	1/0
2.50	25:54	1:15	9:58	129 126-133	1286	186 186-188	1/0
2.63	27:09	1:15	10:02	132 128-134	1325	185 182-186	1/0
2.75	28:24	1:15	10:01	131 129-132	1313	184 184-186	0/0
2.88	29:40	1:16	10:06	131 128-132	1324	185 184-186	1/1
3.00	30:55	1:15	9:57	131 129-133	1304	185 184-186	0/1
3.11	32:02	1:07	9:56	133 132-135	1320	185 182-186	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3.1	31:57	10:17
Walk	0.3	123	0	5	18:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.83%	More
800m	4:57	9:58	42.47%	More
1km	6:12	9:59	44.20%	More
Mile	9:59	9:59	46.63%	More
5k	31:56	10:17	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.43
5km	32:00	10:18	49.60
5M	52:59	10:36	48.96
10km	1:06:43	10:44	48.64
10M	1:50:29	11:03	48.64
Half	2:27:05	11:14	48.03
20M	3:50:20	11:31	48.60
Mara	5:06:40	11:42	48.67

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