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Fri 26th Apr 2024 at 8:02am by orbness

Walk > Dog Walking

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Time
1:27:23
Miles
4.46
Min/mi
19:36
Pacing
0%
Stride(cm)
71
Cals
383
Cadence
116
BPM
95
%MHR
53.1
B/mi
1852
Asc(m)
292
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 13:53(22:21/mi) 99/132bpm [2213b/mi] 86cal 58/63rpm 2.68/4.26mph
2) 0.62mi - 15:41(25:15/mi) 90/104bpm [2272b/mi] 65cal 57/64rpm 2.38/4.24mph
3) 0.62mi - 10:11(16:24/mi) 97/103bpm [1590b/mi] 49cal 59/62rpm 3.66/4.53mph
4) 0.62mi - 9:14(14:51/mi) 98/120bpm [1455b/mi] 44cal 58/61rpm 4.04/5.22mph
5) 0.62mi - 10:25(16:46/mi) 95/132bpm [1592b/mi] 45cal 56/62rpm 3.58/4.66mph
6) 0.62mi - 11:04(17:49/mi) 89/93bpm [1585b/mi] 40cal 56/64rpm 3.37/4.49mph
7) 0.62mi - 15:15(24:33/mi) 83/101bpm [2037b/mi] 48cal 57/60rpm 2.44/4.8mph
8) 0.11mi - 1:40(15:40/mi) 86/88bpm [1348b/mi] 6cal 56/58rpm 3.83/4.51mph

13:53 15:41 10:11 9:14 10:25 11:04 15:15 1:40

Pace

11%

18%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:23	83 71-92	2273	118 114-126	0/0
0.25	6:25	2:59	23:55	110 80-132	2632	119 116-124	22/2
0.38	9:11	2:46	22:06	101 82-123	2233	118 116-126	0/0
0.50	11:25	2:14	17:54	108 86-128	1934	113 106-122	0/1
0.63	13:52	2:27	19:36	101 96-106	1980	117 114-120	1/3
0.75	16:05	2:13	17:43	99 94-103	1754	114 110-118	10/9
0.88	18:28	2:24	19:09	88 79-98	1686	112 100-118	7/4
1.00	21:02	2:34	20:29	94 90-102	1926	112 106-124	2/5
1.13	23:16	2:14	17:53	91 90-91	1627	116 110-118	4/3
1.25	28:57	5:41	45:27	88 68-102	4000	119 116-122	20/6
1.38	31:30	2:33	20:24	99 95-101	2020	119 116-122	11/15
1.50	33:31	2:01	16:09	96 92-98	1550	117 114-120	5/3
1.63	35:22	1:51	14:50	98 98-99	1453	118 114-120	9/14
1.75	37:23	2:00	16:01	98 97-100	1570	116 114-116	12/4
1.88	39:47	2:25	19:19	95 89-103	1834	119 116-124	4/9
2.00	41:41	1:54	15:08	107 97-118	1620	117 116-120	5/0
2.13	43:32	1:51	14:49	98 97-98	1452	117 114-122	1/7
2.25	45:23	1:51	14:47	98 96-100	1449	115 114-116	11/6
2.38	47:19	1:56	15:28	96 93-99	1484	114 110-116	11/10
2.50	49:19	2:00	16:00	96 95-98	1536	112 104-116	10/16
2.63	51:38	2:19	18:34	95 92-99	1764	114 110-116	6/4
2.75	53:37	1:59	15:48	92 90-94	1454	113 108-116	13/25
2.88	55:43	2:07	16:54	104 88-132	1757	117 112-124	32/15
3.00	57:36	1:53	15:02	104 86-124	1563	117 112-120	11/11
3.13	59:40	2:04	16:30	91 89-93	1502	112 110-116	6/3
3.25	1:01:44	2:04	16:32	92 91-93	1521	115 114-116	0/10
3.38	1:04:18	2:34	20:36	89 89-90	1833	113 110-116	15/5
3.50	1:06:40	2:21	18:50	86 80-89	1620	117 114-128	14/19
3.63	1:08:48	2:09	17:09	90 88-93	1544	113 110-120	10/12
3.75	1:10:54	2:06	16:47	91 90-92	1527	111 110-114	7/8
3.88	1:12:56	2:02	16:15	92 91-93	1495	117 114-120	12/13
4.00	1:15:17	2:21	18:47	88 87-88	1654	114 110-116	9/17
4.13	1:22:04	6:47	54:18	76 56-88	4127	111 96-116	6/3
4.25	1:24:07	2:03	16:22	92 87-100	1505	115 106-118	10/15
4.38	1:26:05	1:58	15:40	86 85-88	1347	114 114-114	8/8
4.46	1:27:23	1:18	16:08	86 82-88	1387	111 100-114	12/7

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.2%	19:37
10 9.2%	17:01
10 7.0%	16:02
See your biggest climbs

Cadence

116 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:16	14:38	More
1km	9:13	14:50	More
Mile	15:32	15:32	More
5k	56:03	18:03	More

Predictions

Dist	Time	Per Mile

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