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Wed 24th Apr 2024 at 8:41am by Auld fat Ironman

Bike > General

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Time
58:06
Miles
14.33
Mph
14.8
Pacing
0%
FBI
73.55
Cals
502
BPM
117
%MHR
70.3
B/mi
473
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 18:31(3:42/mi) 117/143bpm [433b/mi] 179cal
2) 5mi - 20:01(4:00/mi) 117/135bpm [468b/mi] 170cal
3) 4.33mi - 19:34(4:31/mi) 118/136bpm [534b/mi] 153cal

18:31 20:01 19:34

Pin Map

0mi in 0

Pace

52%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:01	2:01 +4	14.88	103 76-120	415	2/11
1.00	3:44	1:43	17.53	111 103-121	380	4/21
1.50	5:24	1:40	17.92	127 123-131	425	11/7
2.00	7:24	2:00 +5	14.97	122 115-129	489	2/16
2.50	8:41	1:17	23.47	112 107-126	286	2/17
3.00	10:28	1:47	16.86	117 110-124	416	5/22
3.50	12:16	1:48	16.71	128 120-143	459	4/7
4.00	14:27	2:11	13.71	120 113-125	525	3/6
4.50	16:22	1:55	15.68	112 105-122	429	3/3
5.00	18:39	2:17	13.10	115 111-119	527	6/4
5.50	20:42	2:03	14.59	115 112-121	473	7/6
6.00	22:58	2:15	13.30	122 114-134	550	6/7
6.50	25:04	2:07	14.23	122 115-130	514	4/4
7.00	26:57	1:53	15.97	120 113-129	451	6/2
7.50	28:50	1:53	15.97	117 112-119	439	4/5
8.00	30:43	1:53	15.87	119 110-123	450	3/8
8.50	32:33	1:50	16.33	113 100-125	415	8/8
9.00	35:20	2:47 +30	10.77	114 93-126	635	7/5
9.50	37:13	1:53	15.95	108 94-117	406	6/10
10.00	39:10	1:57	15.43	115 109-122	447	5/5
10.50	41:30	2:21 +14	12.81	114 104-120	534	7/4
11.00	43:31	2:01	14.91	123 114-136	495	8/5
11.50	45:37	2:06	14.28	117 109-129	492	2/4
12.00	47:54	2:17 +4	13.14	114 95-125	521	2/5
12.50	50:25	2:31 +19	11.93	114 100-125	573	6/5
13.00	52:37	2:12	13.61	116 107-122	511	5/6
13.50	54:40	2:02	14.70	117 112-126	478	3/3
14.00	56:48	2:09 +4	14.00	117 113-122	501	11/1
14.33	59:25	2:37	7.53	125 113-132	996	3/3

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.6%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:16	2:32	More
1km	1:39	2:40	More
Mile	2:49	2:49	More
5k	10:22	3:20	More
5 miles	18:17	3:39	More
10k	23:34	3:47	More
10 miles	38:49	3:53	More
Half	52:39	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	39:41	3:58
20km	49:57	4:01
15 miles	1:00:59	4:04
20 miles	1:22:44	4:08
40km	1:44:09	4:11
25 miles	1:44:48	4:12
42km	1:49:41	4:12
50 miles	3:38:30	4:22
56 miles	4:06:24	4:24
100 miles	7:35:34	4:33
112 miles	8:33:43	4:35

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