Fri 26th Apr 2024 at 5:02pm by Fenland Flier

Walk > General

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Time
6:24
Miles
0.41
Min/mi
15:37
Pacing
0%
Stride(cm)
85
Cals
22
Cadence
121
BPM
87
%MHR
44.4
B/mi
1359
Asc(m)
2
Surface
Road

5:32 400m

Notes & Comments

3 comments

From caravan to reception to report an alarm going off in the caravan.

1) 0.41mi - 6:24(15:30/mi) 87/94bpm [1348b/mi] 22cal 61/62rpm 3.87/3.98mph

6:24

	Ness Hope it was sorted quickly.
	Fenland Flier It was sorted very quickly.
	Ness Good! 😊

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	88 80-94	1419	121 118-122	35/0
0.13	1:57	56	14:57	88 81-93	1316	121 120-122	1/3
0.19	2:52	55	14:45	89 88-92	1313	123 122-124	0/1
0.25	5:38	2:46 +1:48	44:22	84 78-89	3727	121 116-124	1/0
0.31	6:39	1:01	16:18	88 84-90	1434	122 120-124	1/0
0.38	7:35	56	14:53	86 82-91	1280	122 120-124	1/0
0.41	8:13	38	16:40	86 83-87	1434	120 116-122	0/1

Heart

87/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (124 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:16	More

Predictions

Dist	Time	Per Mile

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