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Fri 26th Apr 2024 at 7:11pm by paskha

Walk > General

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Time
2:01:11
Miles
4.75
Min/mi
25:31
Pacing
0%
Stride(cm)
54
Cals
462
Cadence
116
BPM
86
%MHR
47.9
B/mi
2202
Asc(m)
233
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 24:41(24:41/mi) 82/103bpm [2024b/mi] 90cal 27/62rpm 2.43/2.88mph
2) 1mi - 27:33(27:33/mi) 93/103bpm [2562b/mi] 100cal 28/64rpm 2.18/3.4mph
3) 1mi - 23:14(23:14/mi) 101/117bpm [2347b/mi] 102cal 38/73rpm 2.58/3.21mph
4) 1mi - 21:22(21:22/mi) 94/115bpm [2009b/mi] 90cal 48/79rpm 2.81/3.21mph
5) 0.75mi - 24:21(32:30/mi) 68/99bpm [2210b/mi] 80cal 25/85rpm 1.85/3.76mph

24:41 27:33 23:14 21:22 24:21

Pace

19%

12%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:17	6:17	25:09	69 57-89	1735	115 100-124	53/28
0.50	12:43	6:26	25:43	79 67-88	2031	111 102-118	3/21
0.75	18:20	5:37	22:29	89 80-102	2002	112 106-116	12/18
1.00	24:41	6:20	25:21	91 84-102	2307	112 106-116	16/16
1.25	30:16	5:35	22:20	92 86-99	2054	114 104-116	16/14
1.50	35:45	5:29	21:57	96 90-102	2107	114 108-128	17/20
1.75	43:12	7:28	29:51	90 78-98	2687	111 80-120	19/12
2.00	52:13	9:01	36:03	94 86-103	3389	109 98-124	12/15
2.25	57:57	5:44	22:56	103 95-114	2363	113 108-116	40/14
2.50	1:03:20	5:22	21:29	105 96-116	2255	115 110-120	22/17
2.75	1:09:02	5:43	22:51	103 95-108	2353	115 104-124	29/32
3.00	1:15:27	6:25	25:39	94 88-104	2411	118 112-140	11/24
3.25	1:20:30	5:03	20:13	93 86-100	1880	123 114-134	10/19
3.50	1:26:23	5:53	23:31	92 87-98	2163	117 106-122	21/23
3.75	1:31:41	5:18	21:13	93 85-101	1973	119 116-128	14/15
4.00	1:36:49	5:08	20:32	101 91-115	2074	120 116-130	17/13
4.25	1:46:35	9:45	39:01	71 57-98	2771	116 110-122	15/13
4.50	1:52:00	5:26	21:43	65 56-81	1412	122 110-170	30/17
4.75	2:01:11	9:11	36:49	69 56-98	2540	114 80-150	24/18

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.8%	20:47
13 7.1%	48:07
See your biggest climbs

Cadence

116 (170 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:19	20:45	More
1km	13:07	21:07	More
Mile	21:22	21:22	More
5k	1:14:42	24:02	More

Predictions

Dist	Time	Per Mile

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