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Fri 26th Apr 2024 at 9:51pm by Mr. K.

Bike > Recovery

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Time
41:48
Miles
6.21
Mph
8.9
Pacing
0%
Cals
330
BPM
104
%MHR
60.5
B/mi
697
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 33:05(6:37/mi) 105/143bpm [695b/mi] 269cal 9.07/20.32mph
2) 1.21mi - 8:43(7:14/mi) 97/107bpm [701b/mi] 61cal 8.3/16.12mph

33:05 8:43

Pin Map

0mi in 0

Pace

30%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	9.46	90 85-96	571	106/8
0.50	3:06	1:31	9.91	104 93-108	629	0/3
0.75	5:36	2:30	6.01	103 97-110	1028	0/0
1.00	7:07	1:31	9.87	118 110-125	718	4/0
1.25	8:12	1:05	13.85	121 118-124	524	3/17
1.50	9:25	1:14	12.22	124 122-129	609	3/3
1.75	10:49	1:24	10.74	133 129-137	743	5/7
2.00	13:00	2:11	6.89	132 120-143	1150	2/4
2.25	14:23	1:23	10.81	128 120-132	710	6/4
2.50	15:46	1:23	10.82	119 83-132	660	3/9
2.75	17:17	1:31	9.90	81 78-85	491	5/5
3.00	18:45	1:27	10.29	83 78-89	484	5/6
3.25	20:22	1:37	9.24	75 72-79	487	2/3
3.50	22:00	1:38	9.20	89 76-98	580	4/3
3.75	23:29	1:29	10.07	103 93-121	614	0/3
4.00	24:58	1:29	10.13	119 117-123	705	3/3
4.25	27:42	2:44	5.48	109 85-131	1194	6/1
4.50	30:00	2:18	6.54	87 79-101	798	5/1
4.75	31:36	1:36	9.35	102 100-106	655	1/4
5.00	33:05	1:29	10.11	99 93-103	588	1/5
5.25	34:39	1:33	9.65	102 93-107	634	4/2
5.50	36:32	1:54	7.91	94 85-107	713	2/2
5.75	38:11	1:39	9.12	91 80-98	599	0/10
6.00	39:57	1:47	8.45	96 91-103	682	3/0
6.21	41:48	1:51	6.70	100 98-103	895	5/1

Heart

104/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.9%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:17	4:35	More
1km	2:56	4:43	More
Mile	5:07	5:07	More
5k	18:26	5:56	More
5 miles	32:33	6:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:16	6:56
20km	1:27:12	7:01
15 miles	1:46:27	7:06
20 miles	2:24:24	7:13
40km	3:01:49	7:19
25 miles	3:02:57	7:19
42km	3:11:28	7:20
50 miles	6:21:25	7:38
56 miles	7:10:07	7:41
100 miles	13:15:15	7:57
112 miles	14:56:45	8:00

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