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Sat 27th Apr 2024 at 6:30am by KarynHamilton

Run > General

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Time
53:08
Miles
6.26
Min/mi
8:29
Pacing
91.8%
WAVA
59.81
Stride(cm)
106
Cals
577
Cadence
179
BPM
162
%MHR
82
B/mi
1378
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:10(5:10/km) 131/155bpm [677b/km] 53cal
2) 1km - 5:09(5:09/km) 161/168bpm [830b/km] 57cal
3) 1km - 5:14(5:14/km) 168/176bpm [880b/km] 59cal
4) 1km - 5:00(5:00/km) 165/172bpm [824b/km] 56cal
5) 1km - 4:55(4:55/km) 170/172bpm [835b/km] 56cal
6) 1km - 4:57(4:57/km) 171/173bpm [845b/km] 56cal
7) 1km - 5:14(5:14/km) 169/171bpm [884b/km] 58cal
8) 1km - 5:17(5:17/km) 171/175bpm [903b/km] 60cal
9) 1km - 6:00(6:00/km) 162/176bpm [972b/km] 59cal
10) 1km - 5:47(5:47/km) 163/171bpm [944b/km] 58cal
11) 0.08km - 25(5:17/km) 171/172bpm [904b/km] 5cal

5:10 5:09 5:14 5:00 4:55 4:57 5:14 5:17 6:00 5:47 25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	107 79-134	890	181 174-186	3/2
0.50	4:10	2:05	8:20	145 134-153	1208	181 178-188	1/3
0.75	6:13	2:04	8:14	153 150-155	1260	183 176-186	2/2
1.00	8:17	2:03	8:14	160 155-164	1316	182 174-188	5/1
1.25	10:22	2:06	8:22	166 164-168	1389	181 170-188	9/0
1.50	12:24	2:02	8:07	164 161-169	1330	179 166-184	1/10
1.75	14:36	2:12	8:47	168 163-174	1475	183 178-188	6/3
2.00	16:41	2:05	8:20	170 163-176	1417	178 166-188	11/0
2.25	18:42	2:01	8:06	161 157-167	1303	176 168-184	0/12
2.50	20:40	1:58	7:50	168 166-169	1317	181 178-184	1/5
2.75	22:37	1:58	7:50	170 168-171	1332	181 176-186	1/3
3.00	24:38	2:01	8:03	170 168-172	1368	179 176-184	1/1
3.25	26:35	1:57	7:49	170 169-172	1329	181 176-184	1/2
3.50	28:32	1:57	7:47	171 168-172	1331	181 176-186	1/2
3.75	30:35	2:03	8:12	171 170-173	1403	179 176-184	2/2
4.00	32:42	2:07	8:27	169 168-171	1429	178 176-182	2/1
4.25	34:45	2:04	8:15	168 167-169	1385	178 172-184	3/4
4.50	36:53	2:07	8:29	170 167-172	1442	179 170-186	4/2
4.75	38:57	2:05	8:19	170 165-172	1412	180 176-186	2/4
5.00	41:12	2:15	9:00	172 167-174	1549	175 168-180	6/2
5.25	43:36	2:24	9:36	165 158-176	1584	174 168-178	0/6
5.50	45:59	2:23	9:31	159 158-163	1512	175 172-178	1/2
5.75	48:28	2:29	9:57	160 157-162	1591	176 172-180	1/2
6.00	50:52	2:24	9:37	162 158-168	1557	176 172-186	2/1
6.25	53:01	2:09	8:34	168 165-171	1439	179 174-184	4/2
6.26	53:08	7	8:52	172 172-172	1524	180 180-180	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.5%	8:45

Cadence Distribution
179 avge / 188 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	53:07	8:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	46.92%	More
800m	3:52	7:47	51.51%	More
1km	4:51	7:48	53.53%	More
Mile	7:52	7:52	56.17%	More
5k	25:12	8:07	61.22%	More
5 miles	41:10	8:14	61.15%	More
10k	52:40	8:29	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.10
5km	25:17	8:08	61.03
5M	41:52	8:22	60.13
10km	52:43	8:29	59.78
10M	1:27:18	8:44	59.33
Half	1:56:14	8:52	58.12
20M	3:02:00	9:06	58.23
Mara	4:02:19	9:15	57.82

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