Fri 26th Apr 2024 at 10:01pm by cloc
Bike > General
-
Time
22:49
-
Miles
4.67
-
Mph
12.3
-
Pacing
0%
-
Cals
185
-
BPM
123
-
%MHR
60.8
-
B/mi
600
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1) 5km - 14:35(2:55/km) 125/144bpm [365b/km] 129cal
2) 2.51km - 8:14(3:16/km) 119/140bpm [390b/km] 56cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
10.49 |
102 87-123 |
584 |
0/0 |
0.25 |
1:21 |
38 |
11.96 |
130 123-138 |
652 |
1/0 |
0.38 |
1:57 |
36 |
12.47 |
138 137-140 |
664 |
2/0 |
0.50 |
2:32 |
35 |
12.68 |
141 137-144 |
667 |
2/0 |
0.63 |
3:05 |
33 |
13.74 |
139 131-143 |
607 |
1/1 |
0.75 |
3:37 |
32 |
13.97 |
131 129-133 |
562 |
1/1 |
0.88 |
4:10 |
32 |
13.85 |
128 127-129 |
555 |
0/0 |
1.00 |
4:45 |
36 |
12.63 |
130 128-133 |
618 |
1/1 |
1.13 |
5:18 |
33 |
13.76 |
122 118-130 |
532 |
0/4 |
1.25 |
5:50 |
33 |
13.80 |
113 103-119 |
491 |
3/0 |
1.38 |
6:31 |
41 |
11.03 |
128 119-138 |
696 |
1/1 |
1.50 |
7:03 |
32 |
14.15 |
120 106-133 |
509 |
0/7 |
1.63 |
7:32 |
29 |
15.50 |
99 96-105 |
383 |
0/1 |
1.75 |
8:03 |
31 |
14.54 |
117 105-126 |
483 |
0/1 |
1.88 |
8:36 |
33 |
13.77 |
127 125-129 |
554 |
1/1 |
2.00 |
9:09 |
33 |
13.59 |
128 126-130 |
565 |
0/0 |
2.13 |
9:44 |
35 |
12.94 |
128 124-130 |
594 |
0/1 |
2.25 |
10:19 |
36 |
12.64 |
122 120-124 |
579 |
1/1 |
2.38 |
10:55 |
36 |
12.57 |
123 121-129 |
587 |
1/0 |
2.50 |
11:30 |
35 |
12.84 |
123 121-125 |
575 |
1/1 |
2.63 |
12:06 |
36 |
12.59 |
127 124-128 |
605 |
0/1 |
2.75 |
12:41 |
35 |
12.72 |
124 120-128 |
585 |
1/1 |
2.88 |
13:16 |
35 |
12.84 |
121 119-124 |
565 |
5/0 |
3.00 |
14:01 |
45 |
9.99 |
126 119-140 |
757 |
1/5 |
3.13 |
14:39 |
37 |
12.01 |
139 132-144 |
695 |
1/1 |
3.25 |
15:24 |
45 |
10.06 |
112 102-130 |
668 |
1/0 |
3.38 |
16:05 |
41 |
10.98 |
116 110-128 |
634 |
2/1 |
3.50 |
16:43 |
39 |
11.68 |
126 116-131 |
647 |
1/1 |
3.63 |
17:23 |
40 |
11.17 |
114 109-120 |
612 |
1/0 |
3.75 |
18:05 |
41 |
10.92 |
123 120-126 |
676 |
2/0 |
3.88 |
18:44 |
40 |
11.34 |
126 123-127 |
666 |
0/1 |
4.00 |
19:24 |
39 |
11.42 |
117 112-125 |
615 |
2/2 |
4.13 |
19:59 |
36 |
12.61 |
113 110-116 |
538 |
0/4 |
4.25 |
20:33 |
33 |
13.56 |
102 92-110 |
451 |
1/2 |
4.38 |
21:12 |
39 |
11.49 |
110 104-121 |
574 |
4/0 |
4.50 |
21:53 |
42 |
10.80 |
134 122-139 |
745 |
2/0 |
4.63 |
22:29 |
36 |
12.47 |
134 123-140 |
645 |
0/1 |
4.67 |
22:49 |
20 |
7.68 |
117 116-122 |
914 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:50 |
More |
800m |
2:01 |
4:04 |
More |
1km |
2:35 |
4:09 |
More |
Mile |
4:22 |
4:22 |
More |
5k |
14:28 |
4:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:39 |
5:16 |
20km |
1:06:50 |
5:23 |
15 miles |
1:22:10 |
5:29 |
20 miles |
1:52:42 |
5:38 |
40km |
2:23:05 |
5:45 |
25 miles |
2:24:00 |
5:46 |
42km |
2:30:57 |
5:47 |
50 miles |
5:08:15 |
6:10 |
56 miles |
5:49:06 |
6:14 |
100 miles |
10:59:52 |
6:36 |
112 miles |
12:27:19 |
6:40 |
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