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Fri 26th Apr 2024 at 9:24pm by Seratonin

Walk > General

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Time
41:45
Miles
2.63
Min/mi
15:52
Pacing
0%
Stride(cm)
85
Cals
274
Cadence
119
BPM
105
%MHR
61.1
B/mi
1660
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 0.52mi - 8:26(16:13/mi) 104/117bpm [1686b/mi] 55cal 59/71rpm 3.7/4.58mph
2) 0.53mi - 8:14(15:35/mi) 105/113bpm [1636b/mi] 55cal 60/62rpm 3.85/3.97mph
3) 0.54mi - 8:28(15:48/mi) 106/114bpm [1675b/mi] 58cal 59/64rpm 3.8/4.1mph
4) 0.52mi - 8:17(15:52/mi) 103/110bpm [1634b/mi] 52cal 60/62rpm 3.78/4.02mph
5) 0.52mi - 8:20(16:02/mi) 104/118bpm [1667b/mi] 54cal 59/62rpm 3.74/4.02mph

8:26 8:14 8:28 8:17 8:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:28	108 96-113	1778	117 112-130	96/0
0.25	4:07	2:03	16:27	111 105-117	1826	118 116-120	7/0
0.38	6:10	2:03	16:28	96 84-113	1581	119 118-120	4/0
0.50	8:07	1:57	15:35	100 90-109	1558	119 118-122	5/0
0.63	10:02	1:55	15:17	106 100-111	1621	121 118-122	1/2
0.75	12:03	2:01	16:06	103 98-113	1659	119 116-122	4/0
0.88	13:58	1:55	15:19	105 98-113	1608	121 120-124	0/2
1.00	15:55	1:58	15:40	107 104-111	1676	120 116-122	2/0
1.13	17:52	1:57	15:33	110 106-114	1711	119 114-122	3/1
1.25	19:46	1:55	15:16	106 100-111	1619	120 118-122	0/1
1.38	21:56	2:10	17:17	105 102-109	1815	117 112-120	2/2
1.50	23:53	1:58	15:40	105 98-113	1645	119 114-124	1/0
1.63	25:47	1:54	15:08	106 98-112	1605	121 116-128	0/2
1.75	27:41	1:54	15:12	107 102-110	1626	120 118-122	1/1
1.88	29:43	2:02	16:14	106 100-110	1721	120 56-124	0/3
2.00	31:45	2:02	16:20	98 94-102	1601	121 118-122	0/9
2.13	33:43	1:57	15:39	101 96-107	1581	120 118-122	1/3
2.25	35:46	2:03	16:25	107 99-118	1757	116 114-118	9/0
2.38	37:40	1:54	15:10	106 98-118	1608	119 116-120	0/7
2.50	39:38	1:59	15:50	102 96-109	1615	119 118-120	2/3
2.63	41:41	2:02	16:19	101 93-110	1648	121 118-124	0/10
2.63	41:45	4	1:00:47	99 98-99	6017	124 124-124	0/0

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	16:07
10 4.0%	16:12
See your biggest climbs

Cadence

119 (130 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:40	15:26	More
1km	9:38	15:30	More
Mile	15:36	15:36	More

Predictions

Dist	Time	Per Mile

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