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Fri 26th Apr 2024 at 6:27pm by TwolfIrl

Run > General

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Time
6:47
Miles
0.70
Min/mi
9:41
Pacing
95.7%
WAVA
45.74
Stride(cm)
96
Cals
60
Cadence
173
BPM
120
%MHR
66.6
B/mi
1162
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 119/134bpm [713b/km] 52cal 10.03/10.47kmph
2) 0.13km - 48(6:05/km) 131/131bpm [797b/km] 8cal 9.86/10.23kmph

5:59 48

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:53	114 107-117	1241	173 172-174
0.13	1:16	36	9:28	112 108-117	1061	174 174-176
0.19	1:51	35	9:18	116 108-120	1079	175 174-176
0.25	2:27	35	9:26	118 118-119	1113	173 172-176
0.31	3:02	36	9:31	119 118-120	1132	173 172-174
0.38	3:38	36	9:34	119 116-122	1138	172 170-174
0.44	4:14	36	9:29	117 114-123	1110	174 172-176
0.50	4:50	36	9:34	123 122-124	1176	172 170-176
0.56	5:25	35	9:26	120 117-124	1132	173 170-176
0.63	6:01	36	9:41	129 123-134	1249	172 170-172
0.69	6:37	36	9:39	131 130-131	1265	172 166-174
0.70	6:47	10	10:15	131 130-131	1342	174 174-174

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	0.7	6:43	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.20%	More
800m	4:42	9:28	44.01%	More
1km	5:54	9:29	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.05
5km	36:43	11:49	42.49
5M	1:02:57	12:35	40.48
10km	1:20:32	12:58	39.56
10M	2:18:04	13:48	38.21
Half	3:07:30	14:19	36.97
20M	5:02:51	15:09	36.27
Mara	6:51:15	15:42	35.61

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