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Fri 26th Apr 2024 at 6:51pm by TwolfIrl

Swim > General
  • Time
    44:24
  • Miles
    1.29
  • per 100m
    2:08
  • Cals
    729
  • Cadence
    53
  • BPM
    85
  • %MHR
    47.2
  • B/mi
    2926
  • Surface
    Road

Notes & Comments

1) 0.32km - 6:26(20:05/km) 85/105bpm [1707b/km] 58cal 26/rpm 2.97/0kmph
2) 0km - 17(0/km) 100/105bpm [INFb/km] 58cal 2.97/0kmph
3) 1.44km - 30:21(21:04/km) 114/158bpm [2403b/km] 274cal 26/rpm 2.86/0kmph
4) 0km - 6(0/km) 107/158bpm [INFb/km] 274cal 2.86/0kmph
5) 0.32km - 7:15(22:38/km) 121/158bpm [2739b/km] 65cal 27/rpm 2.65/0kmph
6:26 17 30:21 6 7:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:17 2:17 36:42 85 85-85 3119 54 52-56
0.12 4:18 2:01 32:28 - 0 52 52-54
0.19 6:23 2:05 33:38 - 0 51 50-52
0.25 8:28 2:04 33:21 - 0 54 50-58
0.31 10:31 2:04 33:10 - 0 52 52-54
0.37 12:36 2:05 33:29 - 0 52 50-52
0.43 14:36 2:00 32:04 - 0 50 48-52
0.50 16:43 2:07 34:10 - 0 52 50-52
0.56 18:51 2:08 34:24 - 0 54 52-56
0.62 20:54 2:03 32:57 - 0 50 50-52
0.68 23:00 2:06 33:46 - 0 52 52-52
0.75 25:09 2:09 34:40 - 0 52 50-54
0.81 27:07 1:58 31:44 - 0 55 54-56
0.87 29:18 2:11 35:04 - 0 54 54-56
0.93 31:24 2:05 33:36 - 0 54 54-54
0.99 33:31 2:07 34:11 - 0 54 54-56
1.06 35:33 2:02 32:47 - 0 54 52-54
1.12 37:57 2:24 38:35 - 0 53 50-54
1.18 40:05 2:08 34:17 - 0 53 52-54
1.24 42:15 2:10 35:00 - 0 54 54-56
1.28 43:34 1:19 35:18 - 0 56 54-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 85 max Delete HR Trace

  • Cadence Distribution

    53 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:05 32:33 More
    800m 16:21 32:53 More
    1km 20:32 33:03 More
    Mile 33:19 33:19 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:52 27:38
    750m 14:00 30:02
    1km 19:24 31:13
    1500m 30:43 32:57
    1 mile 33:16 33:16
    1.9km 40:09 34:00
    3km 1:07:23 36:09
    3.8km 1:28:05 37:18
    5km 2:00:13 38:42
    10km 4:23:40 42:26

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