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Fri 26th Apr 2024 at 9:14pm by Groundhog

Walk > General

Good

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Time
39:53
Miles
1.43
Min/mi
27:53
Pacing
0%
Stride(cm)
61
Cals
178
Cadence
95
BPM
83
%MHR
44.4
B/mi
2314
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 25:42(25:42/mi) 82/106bpm [2107b/mi] 117cal 33/79rpm
2) 0.43mi - 14:12(33:16/mi) 84/100bpm [2795b/mi] 61cal 29/78rpm

25:42 14:12

Pace

43%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:03	83 82-86	585	90 84-96	2/3
0.13	2:25	1:59	31:39	80 76-84	2533	91 84-96	1/2
0.19	4:30	2:05	33:21	81 77-85	2702	91 82-94	2/1
0.25	7:50	3:20	53:19	78 74-89	4159	93 84-100	3/2
0.31	9:03	1:13	19:26	85 82-89	1652	98 94-100	2/2
0.38	10:16	1:13	19:28	83 79-87	1616	96 90-100	1/1
0.44	11:34	1:18	20:48	80 75-85	1664	97 92-100	1/2
0.50	12:47	1:13	19:26	84 81-86	1632	95 92-100	1/2
0.56	13:54	1:07	17:46	84 81-86	1492	95 90-104	1/1
0.63	15:08	1:14	19:47	83 80-87	1642	96 90-102	2/2
0.69	16:33	1:25	22:37	86 83-89	1946	94 84-98	2/2
0.75	18:52	2:20	37:18	83 77-85	3096	94 82-106	2/2
0.81	20:44	1:52	29:48	93 79-106	2772	91 80-158	1/2
0.88	22:05	1:21	21:30	82 77-88	1763	91 32-104	1/2
0.94	24:30	2:25	38:48	78 73-82	3026	97 90-110	2/1
1.00	25:44	1:13	19:34	79 75-82	1545	97 94-100	2/3
1.06	26:58	1:15	19:54	83 81-86	1652	94 82-100	1/2
1.13	28:37	1:39	26:19	82 78-86	2158	97 90-100	2/0
1.19	29:55	1:17	20:40	88 84-95	1818	97 92-100	1/2
1.25	31:06	1:12	19:06	86 84-88	1643	97 94-100	2/2
1.31	33:06	2:00	31:54	81 77-87	2584	92 82-98	1/1
1.38	35:01	1:55	30:38	81 77-86	2482	98 82-156	22/1
1.43	39:56	4:55	1:36:46	87 76-100	8419	92 84-98	5/2

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.7%	39:19
See your biggest climbs

Cadence

95 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:58	20:03	More
1km	13:56	22:26	More
Mile	23:01	23:01	More

Predictions

Dist	Time	Per Mile

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