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Fri 26th Apr 2024 at 3:32pm by percyw

Walk > General

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Time
1:25:13
Miles
5.10
Min/mi
16:43
Pacing
0%
Stride(cm)
73
Cals
350
Cadence
132
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 65cal 66/72rpm 3.71/5.78mph
2) 1mi - 16:48(16:48/mi) 72cal 65/70rpm 3.57/4.42mph
3) 1mi - 16:44(16:44/mi) 71cal 65/114rpm 3.59/5.87mph
4) 1mi - 16:25(16:25/mi) 71cal 63/74rpm 3.65/4.76mph
5) 1mi - 17:10(17:10/mi) 65cal 62/69rpm 3.5/5.05mph
6) 0.1mi - 1:55(19:51/mi) 6cal 58/67rpm 3.02/4.15mph

16:11 16:48 16:44 16:25 17:10 1:55

Pin Map

0mi in 0

Pace

17%

12%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:06	5:06 +46	20:25	133 106-144	4/13
0.50	8:59	3:52	15:29	135 132-140	12/6
0.75	20:28	11:29 +7:35	45:56	134 124-138	9/8
1.00	24:31	4:04	16:15	133 130-144	4/9
1.25	28:45	4:13	16:53	132 128-136	7/5
1.50	32:57	4:13	16:50	133 130-140	6/9
1.75	37:15	4:18	17:12	133 128-136	11/7
2.00	41:20	4:04	16:17	132 126-136	7/13
2.25	4:08:19	3:27:00 +3:22:27	13:47:59	131 122-146	9/6
2.50	4:12:41	4:21	17:25	133 128-138	11/12
2.75	4:16:25	3:44	14:56	133 128-138	9/9
3.00	4:20:30	4:05	16:21	133 118-228	8/8
3.25	4:24:33	4:03 +4	16:12	131 126-138	8/9
3.50	4:28:34	4:01	16:04	132 128-136	7/7
3.75	4:33:09	4:35 +10	18:19	130 124-148	11/8
4.00	4:37:15	4:07 +7	16:26	129 122-134	10/7
4.25	4:42:24	5:08 +41	20:33	129 100-138	13/5
4.50	5:12:35	30:11 +25:55	2:00:44	130 80-138	11/11
4.75	6:09:48	57:14 +53:10	3:48:55	133 124-138	7/20
5.00	6:17:51	8:02 +3:42	32:09	129 124-134	15/5
5.10	6:19:49	1:58	20:27	124 32-134	4/5

Elevation

Asc 45m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	39:04
11 2.7%	17:24
See your biggest climbs

Cadence

132 (228 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:23	More
800m	7:37	15:19	More
1km	9:37	15:29	More
Mile	15:49	15:49	More
5k	4:13:42	1:21:39	More
5 miles	6:17:30	1:15:30	More

Predictions

Dist	Time	Per Mile

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