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Fri 26th Apr 2024 at 6:51pm by jazzjo71

Walk > General

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Time
46:35
Miles
2.14
Min/mi
21:46
Pacing
0%
Stride(cm)
67
Cals
171
Cadence
111
BPM
73
B/mi
1580
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 21:51(21:51/mi) 72/100bpm [1573b/mi] 80cal 48/78rpm 2.75/3.84mph
2) 1mi - 21:33(21:33/mi) 70/97bpm [1508b/mi] 79cal 52/60rpm 2.78/3.8mph
3) 0.14mi - 3:11(22:12/mi) 85/100bpm [1887b/mi] 12cal 42/67rpm 2.7/3.07mph

21:51 21:33 3:11

Pace

17%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	79 72-87	1469	117 112-120	1/2
0.13	2:14	1:04	17:10	73 67-78	1254	117 114-118	1/2
0.19	3:24	1:10	18:35	72 67-79	1338	117 114-120	0/2
0.25	5:06	1:42	27:12	72 64-80	1959	119 118-122	1/1
0.31	6:32	1:26	23:00	72 63-86	1655	118 110-122	0/2
0.38	7:53	1:21	21:31	74 70-79	1592	118 114-122	2/3
0.44	9:27	1:34	25:09	72 66-81	1811	116 108-118	1/2
0.50	10:43	1:16	20:12	68 63-71	1374	115 114-118	0/1
0.56	11:57	1:14	19:52	68 63-72	1350	116 112-118	2/1
0.63	13:27	1:30	24:02	69 62-79	1658	110 100-120	2/1
0.69	14:52	1:25	22:38	87 78-98	1969	110 102-120	2/1
0.75	16:05	1:12	19:19	70 62-79	1352	113 110-114	1/3
0.81	17:20	1:15	20:02	65 62-67	1303	114 110-116	1/1
0.88	18:49	1:29	23:41	71 60-88	1682	113 108-116	1/2
0.94	20:11	1:22	21:54	79 70-87	1730	113 108-118	4/0
1.00	21:50	1:39	26:19	71 65-77	1869	95 80-112	1/2
1.06	23:15	1:25	22:45	67 61-73	1525	106 100-114	1/1
1.13	24:36	1:21	21:32	67 61-73	1443	109 104-112	1/1
1.19	26:03	1:27	23:14	69 63-77	1603	100 92-108	2/1
1.25	27:24	1:21	21:39	65 64-69	1407	105 96-110	1/1
1.31	28:55	1:31	24:18	67 56-76	1628	105 96-108	1/0
1.38	30:19	1:24	22:29	65 58-70	1462	108 104-110	0/2
1.44	31:38	1:19	21:02	63 59-68	1325	110 106-112	1/2
1.50	33:01	1:23	22:12	71 66-76	1576	109 106-112	2/2
1.56	34:26	1:24	22:26	69 64-75	1548	111 108-114	3/3
1.63	35:46	1:21	21:29	71 66-74	1525	111 108-116	1/1
1.69	37:05	1:19	21:06	76 70-85	1603	113 108-118	2/1
1.75	38:20	1:15	19:58	72 69-75	1437	114 112-116	2/1
1.81	39:31	1:11	19:01	67 61-75	1274	113 108-114	3/0
1.88	40:46	1:14	19:51	68 61-77	1349	113 110-118	1/1
1.94	42:05	1:19	21:02	71 64-79	1494	111 102-118	2/1
2.00	43:23	1:18	20:46	86 75-96	1786	111 104-114	2/1
2.06	44:41	1:19	20:56	82 78-87	1717	112 108-116	1/1
2.13	46:08	1:27	23:05	86 76-100	1985	108 94-116	2/0
2.14	46:34	26	23:48	90 88-93	2142	134 134-134	0/1

Heart

73/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:11	20:28	More
1km	12:55	20:47	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

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