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Thu 25th Apr 2024 at 6:26pm by Werrington Whirlwind

Run > General

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Time
58:18
Miles
5.73
Min/mi
10:10
Pacing
83.7%
BPM
155
%MHR
90.6
B/mi
1576
Asc(m)
66
Surface
Road

Notes & Comments

1) 1m - 9:11(9:11/m) 114/114bpm [1047b/mi]
2) 1m - 10:34(10:34/m) 155/159bpm [1635b/mi]
3) 1m - 10:30(10:30/m) 157/160bpm [1650b/mi]
4) 1m - 9:59(9:59/m) 153/159bpm [1526b/mi]
5) 1m - 10:47(10:47/m) 154/170bpm [1665b/mi]
6) 0.73m - 7:17(9:57/m) 157/166bpm [1561b/mi]

9:11 10:34 10:30 9:59 10:47 7:17

Pace

15%

14%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	114 114-114	996	3/4
0.50	4:26	2:15	9:01	-	0	4/4
0.75	6:44	2:17	9:09	-	0	2/2
1.00	9:11	2:27	9:49	-	0	2/4
1.25	11:48	2:37	10:28	151 151-151	1580	4/3
1.50	14:18	2:31	10:03	148 148-148	1486	2/4
1.75	17:15	2:57	11:46	156 152-159	1836	3/2
2.00	19:44	2:29	9:57	155 155-156	1542	2/4
2.25	22:15	2:30	10:01	-	0	4/2
2.50	24:37	2:22	9:28	-	0	2/4
2.75	27:51	3:14	12:57	159 157-160	2060	3/4
3.00	30:14	2:24	9:34	154 152-156	1474	2/2
3.25	32:36	2:21	9:25	153 152-153	1441	2/2
3.50	34:55	2:19	9:16	155 153-158	1436	4/3
3.75	37:35	2:41	10:43	152 145-159	1628	3/1
4.00	40:14	2:38	10:34	153 148-157	1616	1/2
4.25	43:36	3:22	13:29	147 140-155	1982	1/3
4.50	46:10	2:34	10:16	152 145-164	1560	4/2
4.75	48:28	2:18	9:12	156 151-167	1436	2/4
5.00	51:01	2:33	10:12	163 157-170	1662	4/2
5.25	53:27	2:26	9:42	159 152-164	1544	3/2
5.50	55:56	2:29	9:58	156 148-166	1554	4/3
5.73	58:18	2:22	10:12	156 144-162	1592	4/2

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 10m, Flat prediction 58:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	0.00%	More
800m	4:25	8:53	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	9:11	9:11	0.00%	More
5k	31:14	10:03	0.00%	More
5 miles	51:01	10:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:28	9:48
5M	50:27	10:05
10km	1:03:32	10:13
10M	1:45:12	10:31
Half	2:20:04	10:42
20M	3:39:20	10:58
Mara	4:52:02	11:09

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