Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 4:35pm by recrunner

Run > General

Follow User
0 👍

Time
1:00:45
Miles
4.32
Min/mi
14:04
Pacing
85.5%
WAVA
43.95
Stride(cm)
77
Cals
341
Cadence
149
BPM
119
%MHR
72.4
B/mi
1670
Asc(m)
153
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 8:22(8:22/km) 115/122bpm [961b/km] 50cal
2) 1km - 8:41(8:41/km) 120/127bpm [1041b/km] 50cal
3) 1km - 7:54(7:54/km) 119/128bpm [940b/km] 46cal
4) 1km - 9:03(9:03/km) 120/128bpm [1086b/km] 50cal
5) 1km - 8:24(8:24/km) 121/126bpm [1017b/km] 48cal
6) 1km - 9:33(9:33/km) 120/129bpm [1147b/km] 50cal
7) 0.96km - 8:48(9:11/km) 119/128bpm [1092b/km] 47cal

8:22 8:41 7:54 9:03 8:24 9:33 8:48

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:15	104 83-121	1482	156 152-160	8/3
0.25	3:29	1:42	13:34	116 114-119	1574	146 116-158	9/5
0.38	4:57	1:28	11:46	113 107-116	1329	154 150-156	1/18
0.50	6:28	1:31	12:10	115 108-119	1400	158 156-160	7/4
0.63	8:24	1:56	15:27	119 116-122	1839	153 142-158	5/8
0.75	10:02	1:38	13:06	121 120-124	1584	159 154-164	9/8
0.88	11:51	1:48	14:27	117 107-127	1691	142 116-160	10/6
1.00	13:42	1:51	14:51	121 118-123	1798	156 144-160	3/3
1.13	15:16	1:34	12:31	120 118-122	1501	158 156-162	5/8
1.25	17:08	1:52	14:57	120 110-125	1794	140 112-162	4/6
1.38	19:04	1:56	15:25	121 113-128	1866	143 104-158	8/5
1.50	20:40	1:36	12:48	118 116-121	1510	145 108-160	8/13
1.63	22:03	1:24	11:10	115 113-117	1285	157 156-160	0/14
1.75	23:28	1:24	11:13	117 113-120	1313	162 156-164	3/12
1.88	25:07	1:39	13:15	123 119-126	1630	162 160-166	10/2
2.00	27:05	1:58	15:42	118 110-127	1853	134 112-164	1/6
2.13	28:52	1:47	14:16	120 113-125	1713	155 112-162	6/7
2.25	30:38	1:46	14:10	120 110-127	1700	146 112-162	8/2
2.38	32:33	1:55	15:22	120 117-125	1844	141 112-232	5/5
2.50	34:11	1:37	13:00	122 120-123	1586	161 158-164	10/6
2.63	36:13	2:02	16:16	121 115-126	1969	136 110-162	7/2
2.75	38:00	1:47	14:19	120 113-125	1719	147 112-164	8/4
2.88	39:30	1:30	12:02	121 118-123	1456	160 158-162	2/14
3.00	41:03	1:33	12:23	121 119-124	1498	158 156-162	3/9
3.13	42:38	1:35	12:37	121 119-123	1527	160 154-166	5/6
3.25	44:28	1:50	14:41	120 113-126	1763	144 114-164	11/2
3.38	46:36	2:08	17:06	120 114-126	2052	139 108-220	4/4
3.50	48:20	1:44	13:50	120 115-124	1661	157 116-164	6/6
3.63	50:08	1:48	14:24	118 109-124	1698	146 108-166	19/4
3.75	52:12	2:04	16:35	122 116-129	2023	134 104-164	7/4
3.88	54:08	1:55	15:22	119 113-127	1828	146 108-166	12/6
4.00	56:38	2:30	20:00	120 112-124	2400	137 106-162	6/2
4.13	58:05	1:28	11:41	113 111-115	1320	156 154-158	2/9
4.25	59:44	1:39	13:12	120 116-123	1584	145 82-164	3/4
4.32	1:00:44	1:00	13:39	122 120-125	1665	162 160-164	7/7

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 49m, Flat prediction 59:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.8%	17:19
13 10.0%	15:52
12 4.6%	15:15
10 8.4%	17:04
See your biggest climbs

Cadence

149 (232 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	158	3.7	48:56	13:10
Walk	19.4	112	0.6	11:47	19:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	39.22%	More
800m	5:59	12:02	42.24%	More
1km	7:50	12:36	41.70%	More
Mile	13:11	13:11	41.16%	More
5k	42:21	13:38	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	42.11
5km	42:50	13:47	44.26
5M	1:10:56	14:11	43.78
10km	1:29:18	14:22	43.62
10M	2:27:53	14:47	43.59
Half	3:16:54	15:02	42.86
20M	5:08:20	15:25	43.32
Mara	6:50:31	15:40	43.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry