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Fri 26th Apr 2024 at 11:01am by sallykate

Walk > General

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Time
36:39
Miles
2.14
Min/mi
17:08
Pacing
0%
Stride(cm)
77
Cals
245
Cadence
122
BPM
125
%MHR
73.2
B/mi
2144
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 10:37(10:37/km) 123/135bpm [1305b/km] 75cal 60/64rpm
2) 1km - 10:46(10:46/km) 121/128bpm [1304b/km] 66cal 58/64rpm
3) 1km - 10:53(10:53/km) 128/136bpm [1394b/km] 68cal 59/63rpm
4) 0.45km - 4:23(9:42/km) 136/143bpm [1319b/km] 36cal 61/84rpm

10:37 10:46 10:53 4:23

Pin Map

0mi in 0

Pace

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:31	111 99-120	1834	124 122-128	2/0
0.13	2:06	1:04	17:05	124 121-126	2118	122 118-124	2/0
0.19	3:08	1:02	16:39	119 117-121	1982	124 122-126	2/1
0.25	4:11	1:03	16:42	124 120-126	2070	122 120-124	4/0
0.31	5:16	1:05	17:24	130 124-135	2261	121 118-124	4/0
0.38	6:25	1:09	18:21	133 132-135	2440	119 118-120	4/0
0.44	7:29	1:04	17:10	130 127-134	2232	121 118-124	0/2
0.50	8:33	1:03	16:50	124 120-126	2087	120 118-122	0/4
0.56	9:37	1:05	17:15	116 112-120	2000	121 118-124	0/5
0.63	10:41	1:03	16:55	114 112-116	1929	121 118-122	0/7
0.69	16:08	5:27 +4:36	1:27:11	111 105-115	9678	121 120-122	0/4
0.75	17:30	1:23	22:02	110 105-114	2424	124 122-126	1/4
0.81	18:33	1:03	16:46	118 114-121	1979	125 122-128	0/4
0.88	19:36	1:03	16:40	120 118-124	2001	124 120-126	0/4
0.94	20:41	1:06	17:29	124 123-124	2168	122 120-124	1/2
1.00	21:45	1:03	16:55	123 122-125	2081	122 120-124	0/2
1.06	22:50	1:06	17:29	125 124-125	2185	121 118-122	0/2
1.13	23:54	1:04	17:01	124 123-127	2110	120 118-122	0/1
1.19	25:03	1:09	18:27	126 125-127	2325	118 110-120	0/1
1.25	26:06	1:03	16:52	127 125-129	2142	120 118-120	0/0
1.31	27:09	1:03	16:49	127 125-130	2136	121 118-122	0/0
1.38	28:12	1:02	16:36	128 127-129	2125	121 118-122	0/2
1.44	29:22	1:10	18:40	128 126-130	2389	119 114-124	0/0
1.50	30:33	1:11	18:54	128 127-129	2419	118 118-120	1/1
1.56	31:45	1:13	19:21	129 128-132	2497	121 118-124	0/1
1.63	32:51	1:06	17:35	129 128-130	2268	120 114-124	1/0
1.69	33:53	1:02	16:32	134 129-136	2216	120 118-122	1/1
1.75	40:08	6:15 +5:43	1:39:53	127 117-132	12685	119 114-124	0/2
1.81	41:44	1:36	25:37	123 121-124	3151	124 122-124	1/1
1.88	42:44	1:01	16:08	130 124-132	2097	124 122-126	1/1
1.94	43:39	55	14:33	133 132-136	1935	124 122-128	1/0
2.00	44:46	1:07 +5	17:57	138 135-139	2478	131 122-168	2/0
2.06	45:57	1:11	18:59	134 131-137	2544	125 122-126	2/2
2.13	46:42	44	11:51	139 135-141	1647	121 116-124	4/0
2.14	47:03	21	18:59	142 141-143	2695	119 118-120	0/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	17:30
See your biggest climbs

Cadence

122 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:26	16:59	More
1km	10:33	16:59	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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