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Fri 26th Apr 2024 at 6:49pm by Night..Nurse

Run > General

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Time
53:38
Miles
1.47
Min/mi
36:29
WAVA
15.70
Stride(cm)
41
Cals
91
Cadence
107
Asc(m)
108
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 35:53(35:53/mi) 52cal 1.67/22.81mph
2) 0.47mi - 17:45(38:06/mi) 39cal 1.57/12.61mph

35:53 17:45

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:21	109 106-110	1/0
0.13	3:47	1:50	29:14	104 96-110	1/3
0.19	5:40	1:53	30:04	108 106-110	9/0
0.25	7:35	1:55	30:39	103 98-110	2/4
0.31	51:57	44:22 +50:29	11:49:50	110 110-110	1/2
0.38	1:01:56	10:00	2:39:55	109 104-110	13/0
0.44	1:03:53	1:57	31:12	110 110-110	1/3
0.50	1:06:24	2:31	40:13	102 100-104	0/10
0.56	1:08:26	2:02	32:25	103 96-110	0/9
0.63	1:10:11	1:45	28:05	110 110-110	3/1
0.69	1:13:02	2:51	45:42	110 110-110	1/3
0.75	1:16:05	3:03	48:43	110 110-110	0/9
0.81	1:18:14	2:09	34:23	112 110-114	0/10
0.88	1:20:25	2:11	35:00	110 110-110	4/3
0.94	1:22:39	2:14	35:41	86 86-86	10/0
1.00	1:56:56	34:17 +31:09	9:08:27	110 110-110	37/13
1.06	2:27:24	30:29 +27:10	8:07:38	110 110-110	0/18
1.13	2:32:24	5:00	1:19:55	114 114-114	8/26
1.19	2:34:25	2:01	32:18	105 102-110	6/11
1.25	2:36:00	1:35	25:16	107 100-110	0/6
1.31	2:37:38	1:38	26:06	108 100-110	4/0
1.38	2:39:21	1:43	27:23	103 98-106	5/2
1.44	2:41:14	1:54	30:20	104 98-110	14/0
1.47	2:42:26	1:12	43:03	106 106-106	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	11.1%	8:03:15
18	10.0%	33:08
14	6.8%	29:31
11	5.8%	25:42
11	9.2%	8:12:11

Cadence Distribution
107 avge / 114 max Stride Length: 41cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.8	106	1.5	53:25	1:50:42
Still	0.1	-	-	13	-
Pause	40.1	-	-	1:48:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:32	26:19	16.54%	More
800m	17:49	35:50	14.19%	More
1km	22:01	35:25	14.83%	More
Mile	1:36:51	1:36:51	5.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:31	35:31	15.28
5km	1:59:27	38:27	15.87
5M	3:18:45	39:45	15.63
10km	4:10:47	40:22	15.53
10M	6:57:16	41:44	15.45
Half	9:17:02	42:31	15.15
20M	14:36:00	43:48	15.25
Mara	19:29:28	44:38	15.18

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