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Fri 26th Apr 2024 at 9:13pm by gambrinus

Run > General

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Time
13:27
Miles
1.05
Min/mi
12:49
Pacing
95.6%
WAVA
29.73
Stride(cm)
80
Cals
190
Cadence
157
BPM
126
%MHR
73.4
B/mi
1609
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 8:01(8:01/km) 131/152bpm [1051b/km] 120cal 7.48/8.56kmph
2) 0.69km - 5:26(7:55/km) 116/120bpm [919b/km] 70cal 7.57/8.13kmph

8:01 5:26

Pace

24%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:15	112 80-133	1484	157 152-160	0/1
0.13	1:40	51	13:33	135 133-137	1828	158 156-160	0/3
0.19	2:29	49	13:04	137 135-140	1790	158 154-160	0/7
0.25	3:17	47	12:39	141 139-144	1783	158 154-164	1/4
0.31	4:05	48	12:43	143 140-146	1817	157 152-160	0/3
0.38	4:56	51	13:41	146 140-151	1999	157 152-160	1/2
0.44	5:45	50	13:12	139 127-147	1835	157 156-160	3/0
0.50	6:31	45	12:02	124 121-128	1492	158 156-160	4/0
0.56	7:16	45	12:05	113 110-118	1366	157 156-160	3/1
0.63	8:04	48	12:52	111 109-113	1428	158 156-158	1/2
0.69	8:49	45	11:58	115 113-116	1375	158 156-160	1/1
0.75	9:36	47	12:35	116 114-119	1460	159 156-162	1/2
0.81	10:26	50	13:25	115 114-119	1543	158 156-160	0/1
0.88	11:19	52	13:57	117 114-119	1633	157 152-160	3/1
0.94	12:06	47	12:38	117 115-120	1479	157 154-160	1/0
1.00	12:53	47	12:29	116 113-118	1447	156 154-158	0/1
1.05	13:28	35	12:30	114 112-116	1424	155 152-158	1/2

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 18m, Flat prediction 13:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	13:29
See your biggest climbs

Cadence

157 (164 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1	13:28	12:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	23.87%	More
800m	6:15	12:34	26.98%	More
1km	7:50	12:36	28.16%	More
Mile	12:49	12:49	29.53%	More

Predictions

Dist	Time	Per Mile
1M	12:46	12:46
5km	42:28	13:40
5M	1:10:20	14:04
10km	1:28:33	14:15
10M	2:26:39	14:40
Half	3:15:14	14:54
20M	5:05:44	15:17
Mara	6:47:04	15:32

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