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Fri 26th Apr 2024 at 8:19pm by Legogurl

Walk > General
  • Time
    18:59
  • Miles
    0.92
  • Min/mi
    20:38
  • Stride(cm)
    63
  • Cals
    98
  • Cadence
    125
  • BPM
    92
  • %MHR
    53.5
  • B/mi
    1889
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.92mi - 18:59(20:38/mi) 91/118bpm [1878b/mi] 98cal 46/71rpm
18:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 18:00 84 79-89 1512 128 112-134 0/5
0.13 2:23 1:16 20:16 88 85-92 1784 129 124-136 0/5
0.19 3:31 1:08 18:08 87 86-89 1577 127 122-132 1/1
0.25 4:50 1:19 21:02 88 83-92 1851 127 114-136 4/0
0.31 6:20 1:30 23:57 109 93-118 2610 128 114-136 2/0
0.38 8:15 1:55 30:43 92 80-108 2825 122 112-140 1/0
0.44 9:36 1:21 21:29 88 84-92 1891 123 96-130 2/0
0.50 10:47 1:11 18:52 88 86-90 1661 127 122-140 0/1
0.56 12:12 1:26 22:49 87 80-89 1985 130 124-142 0/5
0.63 13:25 1:13 19:22 90 84-94 1743 124 116-130 0/1
0.69 14:34 1:09 18:27 94 89-100 1735 122 110-128 1/1
0.75 15:54 1:20 21:25 97 89-108 2077 123 116-128 2/0
0.81 17:03 1:08 18:14 91 88-93 1659 127 122-130 1/0
0.88 18:10 1:08 18:01 88 83-92 1586 127 122-132 1/2
0.92 18:59 49 18:02 92 86-96 1659 98 38-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 118 max Delete HR Trace

  • Cadence Distribution

    125 avge / 142 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:35 19:18 More
    1km 12:53 20:44 More
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