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Fri 26th Apr 2024 at 8:34pm by chuckles

Walk > General

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Time
24:21
Miles
1.02
Min/mi
23:52
Pacing
0%
Stride(cm)
71
Cals
111
Cadence
95
BPM
69
%MHR
40.4
B/mi
1650
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 15:21(15:21/km) 69/80bpm [1059b/km] 68cal 42/51rpm
2) 0.64km - 9:00(14:09/km) 70/78bpm [991b/km] 43cal 47/52rpm

15:21 9:00

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	63 58-73	1375	95 90-98	0/1
0.13	3:54	2:32	40:32	65 56-70	2635	95 92-96	1/0
0.19	5:17	1:24	22:17	72 68-76	1604	95 90-98	2/1
0.25	6:38	1:20	21:23	70 68-72	1497	96 94-98	3/0
0.31	8:01	1:24	22:19	71 69-72	1584	95 92-98	1/0
0.38	9:31	1:29	23:51	69 67-71	1645	94 90-96	1/0
0.44	11:01	1:30	24:00	68 66-69	1632	94 92-98	0/2
0.50	12:31	1:30	24:03	76 70-80	1828	91 88-98	3/0
0.56	14:03	1:32	24:27	73 66-78	1785	96 92-102	2/2
0.63	15:26	1:23	22:08	65 65-66	1439	97 94-100	0/6
0.69	16:52	1:27	23:05	67 66-68	1546	95 94-98	0/3
0.75	18:14	1:22	21:48	71 65-75	1548	93 88-96	3/0
0.81	19:39	1:25	22:39	75 74-77	1699	93 90-94	4/0
0.88	21:07	1:28	23:34	74 66-78	1744	94 88-98	2/3
0.94	22:35	1:27	23:18	65 62-67	1515	95 94-98	0/5
1.00	23:58	1:23	22:13	67 64-69	1488	95 94-96	1/1
1.02	24:21	23	23:17	73 72-74	1700	95 94-96	1/0

Heart

69/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (102 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:19	More
800m	11:22	22:51	More
1km	14:13	22:52	More
Mile	23:57	23:57	More

Predictions

Dist	Time	Per Mile

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