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Fri 26th Apr 2024 at 7:46pm by Longwayround [LWR]

Run > General

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Time
39:40
Miles
2.69
Min/mi
14:45
Pacing
90.9%
WAVA
31.94
Stride(cm)
74
Watts
221
Cadence
147
BPM
139
%MHR
79.8
B/mi
2048
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

1) 4.32km - 39:59(9:15/km) 6.52/0kmph
2) 0km - 7(58:20/km) 1.95/0kmph

39:59 7

Pace

10%

28%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:41	1:41	13:29	110 90-140	1483	148 146-152	274 219-350	155/55
0.25	3:30	1:49	14:29	134 130-141	1940	148 144-152	221 200-254	1/2
0.38	5:17	1:48	14:20	136 132-141	1950	148 144-150	217 188-231	1/4
0.50	7:05	1:48	14:20	137 132-147	1965	147 144-150	221 197-243	1/3
0.63	9:00	1:55	15:21	136 132-139	2088	143 142-146	210 199-228	1/0
0.75	11:01	2:01	16:07	135 134-136	2176	142 140-150	200 182-236	4/3
0.88	12:54	1:53	15:02	138 135-141	2074	147 144-150	220 200-280	4/2
1.00	14:46	1:52	14:56	140 137-142	2090	149 146-154	216 201-250	1/1
1.13	16:40	1:54	15:14	138 137-143	2101	149 146-152	215 200-236	2/1
1.25	18:29	1:49	14:33	137 136-139	1993	151 148-154	226 206-255	3/1
1.38	20:24	1:56	15:24	139 135-142	2141	147 144-150	209 194-231	1/1
1.50	22:10	1:46	14:09	136 134-139	1925	147 144-150	220 195-248	0/3
1.63	23:57	1:47	14:12	145 139-152	2060	150 148-152	237 218-269	2/0
1.75	25:47	1:50	14:37	145 143-149	2119	148 146-152	231 209-280	2/0
1.88	27:41	1:54	15:13	143 141-145	2175	146 142-148	214 205-236	2/0
2.00	29:32	1:51	14:48	141 138-146	2087	145 130-150	209 155-234	0/4
2.13	31:23	1:51	14:50	141 137-145	2090	149 146-152	233 223-250	4/1
2.25	33:01	1:38	13:01	148 145-150	1926	149 146-152	245 218-279	3/4
2.38	34:44	1:43	13:44	148 146-150	2034	150 146-152	243 212-258	1/3
2.50	36:30	1:47	14:12	143 140-146	2031	147 146-150	223 200-260	1/2
2.63	38:45	2:15	18:02	140 136-145	2524	142 98-146	214 134-297	1/2
2.69	40:07	1:22	20:01	137 130-141	2741	127 86-146	181 113-221	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 103m, Flat prediction 39:54

Elevation Graph

Biggest Climbs (m)	Min/mi
46 14.8%	13:38
See your biggest climbs

Power

221W (350 max)

Power Graph

Power Bands

Cadence

147 (154 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	147	2.7	39:04	14:36
Walk	1.5	99	0	37	35:26
Still	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:17	25.18%	More
800m	6:52	13:49	28.46%	More
1km	8:45	14:06	29.08%	More
Mile	14:15	14:15	30.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	32.57
5km	46:31	14:58	31.66
5M	1:18:43	15:45	30.47
10km	1:40:06	16:07	29.93
10M	2:49:25	16:57	29.24
Half	3:48:22	17:26	28.48
20M	6:04:36	18:14	28.27
Mara	8:11:27	18:45	27.96

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