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Fri 26th Apr 2024 at 3:24pm by stroppyminx

Run > General

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Time
58:14
Miles
5.21
Min/mi
11:11
Pacing
68.4%
WAVA
52.26
Stride(cm)
90
Cals
561
Cadence
161
BPM
128
%MHR
74.7
B/mi
1428
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 122/134bpm [1400b/mi] 110cal
2) 1mi - 12:05(12:05/mi) 121/135bpm [1463b/mi] 112cal
3) 1mi - 10:24(10:24/mi) 133/148bpm [1384b/mi] 106cal
4) 1mi - 10:51(10:51/mi) 134/143bpm [1454b/mi] 107cal
5) 1mi - 11:02(11:02/mi) 133/146bpm [1467b/mi] 102cal
6) 0.21mi - 2:23(11:24/mi) 135/137bpm [1540b/mi] 24cal

11:28 12:05 10:24 10:51 11:02 2:23

Pace

11%

10%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	114 72-125	1365	163 112-170	6/2
0.50	5:58	2:59	11:55	119 109-126	1418	158 102-168	3/0
0.75	8:41	2:42	10:50	129 126-132	1397	164 154-168	6/1
1.00	11:30	2:50	11:18	128 121-134	1447	160 94-168	7/1
1.25	14:50	3:20	13:20	125 115-135	1668	156 98-168	10/0
1.50	19:33	4:42 +1:20	18:50	117 86-132	2203	160 114-168	9/1
1.75	22:21	2:48	11:13	116 108-126	1302	163 116-168	3/3
2.00	24:55	2:34	10:17	127 121-132	1306	164 162-168	0/10
2.25	27:21	2:26	9:43	130 125-134	1263	165 164-166	7/3
2.50	29:49	2:28	9:53	132 130-135	1305	164 162-166	0/9
2.75	32:23	2:34	10:14	133 129-141	1361	164 158-168	1/8
3.00	35:20	2:57	11:48	135 127-148	1592	162 110-166	3/5
3.25	38:07	2:47	11:07	128 121-135	1423	150 102-168	5/5
3.50	40:47	2:41	10:43	138 131-142	1479	164 160-166	9/2
3.75	43:35	2:47	11:09	135 128-143	1506	164 160-168	5/1
4.00	46:11	2:36	10:25	137 133-141	1426	164 160-168	1/6
4.25	48:58	2:47	11:06	139 133-146	1544	158 114-166	7/1
4.50	51:38	2:40	10:41	135 132-138	1442	164 160-166	1/10
4.75	54:43	3:05	12:22	123 111-134	1520	151 112-168	1/7
5.00	57:12	2:29	9:57	134 130-136	1334	165 162-168	2/6
5.21	59:35	2:23	11:27	135 132-137	1546	158 100-168	2/3

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 38m, Flat prediction 56:48

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.6%	11:51
14 2.0%	11:03
See your biggest climbs

Cadence

161 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	164	5	54:27	10:50
Walk	7.6	112	0.2	4:30	24:33
Still	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	43.09%	More
800m	4:52	9:47	47.77%	More
1km	6:06	9:50	49.48%	More
Mile	10:00	10:00	51.06%	More
5k	33:13	10:42	53.71%	More
5 miles	57:06	11:25	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	50.48
5km	33:40	10:50	53.00
5M	55:45	11:09	52.34
10km	1:10:11	11:18	52.11
10M	1:56:14	11:37	51.96
Half	2:34:45	11:49	51.04
20M	4:02:20	12:07	51.44
Mara	5:22:39	12:19	51.27

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