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Fri 26th Apr 2024 at 7:09pm by jamesheede

Run > General
  • Time
    2:12
  • Miles
    0.31
  • Min/mi
    7:06
  • Stride(cm)
    114
  • Cals
    28
  • Cadence
    195
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    879
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:12(7:10/mi) 128/149bpm [917b/mi] 28cal
2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:24 94 88-107 696 199 196-202 2/0
0.13 54 26 6:58 122 110-136 849 195 194-196 1/0
0.19 1:22 28 7:26 141 137-144 1049 192 190-194 1/0
0.25 1:48 27 7:04 146 144-147 1033 193 192-194 2/1
0.31 2:12 24 6:52 148 147-149 1016 192 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Cadence Distribution

    195 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 194 0.3 2:11 7:06
    Still 0.8 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:37 7:37
    5km 25:19 8:09
    5M 41:56 8:23
    10km 52:47 8:30
    10M 1:27:25 8:45
    Half 1:56:23 8:53
    20M 3:02:15 9:07
    Mara 4:02:39 9:16
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