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Fri 26th Apr 2024 at 6:50pm by jamesheede

Run > General

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Time
7:44
Miles
0.84
Min/mi
9:12
Pacing
91.8%
Stride(cm)
98
Cals
89
Cadence
180
BPM
127
%MHR
74.1
B/mi
1167
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.62mi - 5:45(9:14/mi) 124/133bpm [1146b/mi] 64cal
2) 0.22mi - 2:00(8:59/mi) 136/143bpm [1222b/mi] 25cal

5:45 2:00

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	101 88-116	1007	181 98-190	2/0
0.13	1:13	35	9:24	122 117-125	1147	180 178-182	2/0
0.19	1:53	40	10:46	127 125-128	1367	178 176-182	1/0
0.25	2:30	37	9:57	127 122-130	1263	179 176-182	2/0
0.31	3:06	36	9:34	128 121-131	1224	178 176-178	4/0
0.38	3:41	35	9:14	127 126-127	1172	179 176-180	2/2
0.44	4:12	31	8:20	128 128-129	1066	180 180-180	1/1
0.50	4:43	31	8:23	129 128-132	1081	179 176-180	0/3
0.56	5:14	31	8:10	131 129-133	1070	181 180-182	0/5
0.63	5:46	32	8:30	129 128-129	1096	182 180-184	2/2
0.69	6:19	33	8:53	132 130-134	1173	181 180-182	1/0
0.75	6:51	32	8:29	137 136-139	1163	181 180-182	0/1
0.81	7:26	35	9:20	138 138-139	1288	182 180-186	7/0
0.84	7:44	18	9:48	141 139-143	1381	180 178-184	1/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 7:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	0.8	7:43	9:09
Walk	0.0	98	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:30	8:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:56	9:57
5M	51:14	10:15
10km	1:04:30	10:23
10M	1:46:49	10:41
Half	2:22:13	10:51
20M	3:42:42	11:08
Mara	4:56:30	11:19

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