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Fri 26th Apr 2024 at 6:45pm by Jon_P

Run > General

Mid Cheshire 5K

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Time
17:03
Miles
1.87
Min/mi
9:07
Pacing
65.2%
WAVA
50.36
Stride(cm)
109
Cals
218
Cadence
161
BPM
137
%MHR
78.8
B/mi
1251
Asc(m)
13
Surface
Road

Notes & Comments

Pre race warm up

2:00 2:00 2:00 2:00 5:00 10 50 10 50 10 50 10 50 3

Pace

27%

13%

20%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	85 70-117	827	156 120-168	64/1
0.13	1:13	36	9:41	148 119-156	1432	162 160-164	0/5
0.19	1:44	32	8:28	159 155-162	1346	162 160-164	0/6
0.25	2:17	32	8:34	164 162-168	1406	165 162-168	0/3
0.31	2:49	33	8:43	167 166-168	1455	168 166-168	0/2
0.38	3:23	34	8:59	166 163-167	1491	168 166-170	0/2
0.44	3:55	32	8:40	167 163-170	1447	170 166-172	0/2
0.50	4:29	34	9:03	166 164-170	1503	170 168-174	1/0
0.56	4:58	29	7:38	168 164-170	1283	172 166-174	1/0
0.63	5:26	28	7:30	168 165-171	1261	174 172-176	0/2
0.69	5:55	28	7:36	167 166-168	1268	172 162-176	0/2
0.75	7:12	1:17	20:32	106 84-167	2177	168 74-182	1/1
0.81	7:36	24	6:26	173 166-177	1114	181 180-182	1/1
0.88	8:00	24	6:29	173 169-177	1121	179 178-182	1/0
0.94	8:26	26	6:52	154 146-169	1058	176 162-182	1/1
1.00	8:51	25	6:37	144 141-156	953	179 172-182	0/1
1.06	9:32	41	11:02	135 121-149	1489	145 102-182	0/1
1.13	10:00	28	7:22	125 122-129	920	167 112-184	0/0
1.19	10:58	58	15:27	121 110-126	1870	119 82-168	1/1
1.25	11:56	58	15:27	113 109-117	1746	146 108-178	0/0
1.31	12:49	53	14:14	107 99-127	1523	141 108-178	1/0
1.38	13:32	43	11:30	123 113-132	1414	151 110-172	1/1
1.44	14:01	29	7:42	120 114-127	924	174 166-188	0/1
1.50	14:47	46	12:20	124 113-138	1530	152 116-170	1/1
1.56	15:19	31	8:22	125 113-140	1047	165 122-200	1/0
1.63	15:52	34	8:56	120 116-131	1072	169 158-190	0/2
1.69	16:20	28	7:23	134 119-144	989	172 154-198	2/2
1.75	16:52	32	8:28	128 124-136	1084	168 164-190	0/1
1.81	17:19	28	7:21	133 123-141	977	176 164-198	1/1
1.86	17:49	30	9:32	128 125-135	1220	167 164-170	1/0

Heart

137/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 64m, Flat prediction 17:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	169	1.7	15:08	8:42
Walk	15.0	114	0.1	2:40	21:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.56%	More
800m	4:07	8:18	47.39%	More
1km	5:16	8:29	48.31%	More
Mile	8:43	8:43	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.26
5km	29:12	9:24	50.43
5M	48:22	9:40	49.60
10km	1:00:53	9:48	49.21
10M	1:40:50	10:05	49.13
Half	2:14:14	10:15	48.46
20M	3:30:13	10:31	49.03
Mara	4:39:53	10:41	49.10

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