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Fri 26th Apr 2024 at 7:01pm by xineoph

Walk > General

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Time
35:31
Miles
1.76
Min/mi
20:11
Pacing
0%
Stride(cm)
66
Cals
262
Cadence
120
BPM
103
%MHR
57.3
B/mi
2080
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 13:19(21:25/mi) 114/142bpm [2442b/mi] 136cal 44/113rpm 2.8/5.32mph
2) 0.62mi - 11:32(18:34/mi) 92/102bpm [1708b/mi] 62cal 56/63rpm 3.23/3.78mph
3) 0.52mi - 10:40(20:36/mi) 103/120bpm [2121b/mi] 64cal 51/79rpm 2.91/4.09mph

13:19 11:32 10:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23	38:02	109 78-142	4146	102 90-108	1/2
0.13	3:46	1:23	22:13	117 109-128	2599	142 106-226	1/4
0.19	4:52	1:06	17:43	130 120-138	2303	141 116-172	2/2
0.25	5:56	1:04	16:57	127 119-138	2152	121 118-124	2/1
0.31	7:00	1:04	17:04	112 107-118	1912	121 112-124	3/1
0.38	8:11	1:11	18:59	104 98-109	1974	117 106-124	2/2
0.44	9:18	1:07	17:55	123 99-142	2204	137 112-182	3/2
0.50	10:24	1:06	17:31	122 114-134	2138	119 118-124	0/2
0.56	11:27	1:03	16:48	112 107-118	1882	121 118-126	0/2
0.63	13:25	1:58	31:21	97 64-114	3041	119 116-122	0/0
0.69	14:33	1:09	18:19	78 63-88	1429	116 106-120	2/2
0.75	15:41	1:07	17:58	87 85-90	1563	117 112-122	4/0
0.81	16:50	1:09	18:23	90 84-94	1655	118 114-122	4/0
0.88	17:56	1:06	17:43	91 87-94	1612	119 116-124	2/2
0.94	19:02	1:06	17:29	96 95-99	1679	119 112-124	1/3
1.00	20:17	1:15	20:07	99 96-102	1992	118 108-124	0/5
1.06	21:29	1:12	19:10	99 97-102	1897	119 116-124	1/7
1.13	22:34	1:05	17:15	97 95-99	1673	121 118-126	1/5
1.19	23:50	1:17	20:27	94 89-98	1922	120 110-126	1/2
1.25	24:58	1:08	18:05	94 90-97	1700	119 112-124	8/0
1.31	26:21	1:23	22:13	100 94-106	2221	116 88-148	4/0
1.38	31:09	4:47 +3:20	1:16:34	105 96-119	8040	115 80-158	2/2
1.44	32:18	1:09	18:28	100 95-105	1846	121 112-126	2/1
1.50	33:24	1:06	17:39	100 97-104	1765	123 120-128	3/2
1.56	34:34	1:10	18:42	100 97-103	1870	120 118-124	3/5
1.63	42:19	7:45 +6:40	2:03:58	103 98-109	12769	115 112-122	6/0
1.69	43:41	1:22	21:53	106 102-111	2320	114 108-120	2/1
1.75	45:15	1:34	25:10	105 101-110	2642	116 90-120	0/1
1.76	45:32	17	25:09	106 104-109	2667	90 90-90	0/0

Heart

103/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.3%	47:57
10 4.0%	19:47
See your biggest climbs

Cadence

120 (226 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:35	17:16	More
1km	11:28	18:27	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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