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Fri 26th Apr 2024 at 7:45pm by mr d

Walk > General

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Time
43:44
Miles
1.46
Min/mi
29:57
Pacing
0%
Stride(cm)
53
Cals
186
Cadence
101
BPM
84
%MHR
49.2
B/mi
2523
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 30:03(30:03/mi) 85/97bpm [2555b/mi] 130cal 31/78rpm 2/5.13mph
2) 0.46mi - 13:41(29:37/mi) 81/91bpm [2399b/mi] 56cal 30/68rpm 2.03/3.51mph

30:03 13:41

Pin Map

0mi in 0

Pace

32%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:10	95 93-97	1727	95 86-112
0.13	2:52	1:44	27:42	93 88-97	2576	99 92-120
0.19	4:35	1:43	27:21	89 86-92	2435	97 88-102
0.25	6:22	1:48	28:44	91 89-94	2614	100 96-106
0.31	8:02	1:40	26:34	91 87-95	2418	100 92-110
0.38	10:23	2:21	37:34	84 75-92	3156	95 84-100
0.44	12:08	1:46	28:10	82 78-87	2309	98 94-106
0.50	14:29	2:20	37:26	86 79-91	3219	106 98-114
0.56	16:11	1:42	27:08	90 87-94	2442	100 96-104
0.63	18:57	2:47	44:27	82 74-91	3645	104 96-118
0.69	20:51	1:54	30:23	81 78-84	2460	103 92-132
0.75	22:39	1:48	28:43	86 78-94	2470	103 84-124
0.81	24:04	1:25	22:40	87 83-92	1973	106 102-110
0.88	26:00	1:56	31:02	79 75-89	2452	96 84-102
0.94	27:43	1:43	27:30	79 76-81	2173	98 94-106
1.00	30:04	2:21	37:31	81 77-86	3038	94 82-104
1.06	32:14	2:10	34:39	78 72-86	2702	97 92-100
1.13	34:09	1:55	30:38	81 74-84	2482	101 96-108
1.19	36:03	1:54	30:30	81 74-87	2470	105 90-136
1.25	37:17	1:14	19:41	78 71-85	1535	111 106-118
1.31	39:16	1:59	31:38	86 79-91	2721	104 96-112
1.38	41:10	1:54	30:30	81 77-86	2470	110 94-116
1.44	43:01	1:51	29:39	82 72-87	2431	113 108-116
1.46	43:46	45	30:34	76 73-78	2324	-

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (136 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:30	More
800m	14:25	29:01	More
1km	17:59	28:56	More
Mile	30:02	30:02	More

Predictions

Dist	Time	Per Mile

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