-
Time
13:01:25
-
Miles
41.79
-
Min/mi
18:42
-
Pacing
31.5%
-
WAVA
31.34
-
Stride(cm)
67
-
Cals
5696
-
Cadence
129
-
BPM
142
-
%MHR
74.7
-
B/mi
2654
-
Asc(m)
1623
-
Hillscore
121
-
Surface
Road
Notes & Comments
1) 1mi - 11:48(11:48/mi) 159/171bpm [1877b/mi] 139cal
2) 1mi - 12:00(12:00/mi) 158/167bpm [1896b/mi] 140cal
3) 1mi - 12:25(12:25/mi) 161/170bpm [2000b/mi] 148cal
4) 1mi - 12:07(12:07/mi) 163/175bpm [1975b/mi] 145cal
5) 1mi - 13:35(13:35/mi) 151/165bpm [2052b/mi] 132cal
6) 1mi - 12:16(12:16/mi) 152/164bpm [1865b/mi] 121cal
7) 1mi - 11:49(11:49/mi) 160/168bpm [1890b/mi] 138cal
8) 1mi - 11:40(11:40/mi) 162/169bpm [1891b/mi] 134cal
9) 1mi - 12:04(12:04/mi) 164/170bpm [1978b/mi] 138cal
10) 1mi - 13:13(13:13/mi) 159/173bpm [2100b/mi] 134cal
11) 1mi - 12:46(12:46/mi) 159/168bpm [2029b/mi] 132cal
12) 1mi - 12:26(12:26/mi) 161/173bpm [2001b/mi] 133cal
13) 1mi - 16:49(16:49/mi) 157/168bpm [2640b/mi] 153cal
14) 1mi - 12:32(12:32/mi) 163/175bpm [2044b/mi] 136cal
15) 1mi - 13:34(13:34/mi) 156/171bpm [2116b/mi] 125cal
16) 1mi - 14:36(14:36/mi) 159/174bpm [2321b/mi] 138cal
17) 1mi - 19:09(19:09/mi) 154/170bpm [2949b/mi] 145cal
18) 1mi - 32:19(32:19/mi) 156/179bpm [5042b/mi] 285cal
19) 1mi - 20:23(20:23/mi) 140/153bpm [2853b/mi] 101cal
20) 1mi - 33:05(33:05/mi) 135/169bpm [4466b/mi] 170cal
21) 1mi - 15:21(15:21/mi) 159/174bpm [2441b/mi] 151cal
22) 1mi - 16:01(16:01/mi) 156/171bpm [2498b/mi] 151cal
23) 1mi - 13:07(13:07/mi) 155/165bpm [2032b/mi] 119cal
24) 1mi - 16:59(16:59/mi) 152/167bpm [2582b/mi] 136cal
25) 1mi - 19:29(19:29/mi) 146/161bpm [2845b/mi] 133cal
26) 1mi - 16:08(16:08/mi) 142/158bpm [2291b/mi] 107cal
27) 1mi - 20:58(20:58/mi) 136/147bpm [2851b/mi] 108cal
28) 1mi - 32:19(32:19/mi) 122/135bpm [3943b/mi] 125cal
29) 1mi - 18:51(18:51/mi) 134/152bpm [2527b/mi] 117cal
30) 1mi - 20:05(20:05/mi) 142/154bpm [2853b/mi] 151cal
31) 1mi - 20:39(20:39/mi) 126/144bpm [2603b/mi] 98cal
32) 1mi - 18:55(18:55/mi) 131/145bpm [2478b/mi] 111cal
33) 1mi - 22:29(22:29/mi) 131/147bpm [2946b/mi] 122cal
34) 1mi - 22:42(22:42/mi) 131/149bpm [2973b/mi] 122cal
35) 1mi - 21:02(21:02/mi) 131/147bpm [2755b/mi] 128cal
36) 1mi - 18:50(18:50/mi) 149/168bpm [2805b/mi] 191cal
37) 1mi - 23:02(23:02/mi) 132/149bpm [3040b/mi] 116cal
38) 1mi - 35:28(35:28/mi) 127/139bpm [4505b/mi] 143cal
39) 1mi - 28:45(28:45/mi) 122/133bpm [3507b/mi] 130cal
40) 1mi - 26:35(26:35/mi) 126/138bpm [3350b/mi] 149cal
41) 1mi - 24:10(24:10/mi) 122/133bpm [2948b/mi] 118cal
42) 0.79mi - 18:54(24:02/mi) 114/126bpm [2740b/mi] 83cal
11:48 12:00 12:25 12:07 13:35 12:16 11:49 11:40 12:04 13:13 12:46 12:26 16:49 12:32 13:34 14:36 19:09 32:19 20:23 33:05 15:21 16:01 13:07 16:59 19:29 16:08 20:58 32:19 18:51 20:05 20:39 18:55 22:29 22:42 21:02 18:50 23:02 35:28 28:45 26:35 24:10 18:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
23:49 |
23:49 |
11:54 |
159 118-171 |
1893 |
154 44-184 |
103/39 |
4.00 |
48:22 |
24:33 |
12:16 |
162 135-175 |
1988 |
161 36-206 |
68/158 |
6.00 |
1:14:13 |
25:51 |
12:56 |
152 136-165 |
1965 |
159 38-182 |
45/38 |
8.00 |
1:37:42 |
23:29 |
11:45 |
161 150-169 |
1891 |
169 44-192 |
115/89 |
10.00 |
2:02:59 |
25:16 |
12:38 |
161 136-173 |
2034 |
160 32-186 |
140/40 |
12.00 |
2:28:09 |
25:10 |
12:35 |
160 142-173 |
2014 |
155 28-188 |
135/105 |
14.00 |
2:57:30 |
29:21 |
14:41 |
160 140-175 |
2348 |
142 20-192 |
178/124 |
16.00 |
3:25:41 |
28:10 |
14:05 |
158 134-174 |
2226 |
145 54-210 |
13/242 |
18.00 |
4:17:08 |
51:27 |
25:44 |
156 127-179 |
4013 |
119 40-240 |
88/84 |
20.00 |
5:10:36 |
53:28 |
26:44 |
137 102-169 |
3662 |
137 32-236 |
120/125 |
22.00 |
5:41:58 |
31:22 |
15:41 |
157 120-174 |
2462 |
160 56-194 |
125/117 |
24.00 |
6:12:03 |
30:05 |
15:03 |
153 131-167 |
2302 |
144 50-196 |
72/69 |
26.00 |
6:47:41 |
35:38 |
17:49 |
144 127-161 |
2566 |
126 36-194 |
93/44 |
28.00 |
7:40:59 |
53:17 |
26:39 |
127 97-147 |
3384 |
115 26-248 |
76/90 |
30.00 |
8:19:55 |
38:56 |
19:28 |
138 126-154 |
2687 |
114 28-130 |
98/139 |
32.00 |
8:59:29 |
39:34 |
19:47 |
128 116-145 |
2532 |
117 28-174 |
105/94 |
34.00 |
9:44:41 |
45:12 |
22:36 |
131 119-149 |
2961 |
111 16-186 |
104/117 |
36.00 |
10:24:31 |
39:50 |
19:55 |
140 116-168 |
2789 |
119 24-210 |
86/78 |
38.00 |
11:23:05 |
58:34 +3
|
29:17 |
129 112-149 |
3777 |
102 12-236 |
83/94 |
40.00 |
12:18:25 |
55:20 |
27:40 |
124 110-138 |
3430 |
100 20-166 |
120/42 |
41.79 |
13:01:28 |
43:03 |
24:07 |
119 104-133 |
2869 |
111 32-200 |
40/120 |
Elevation
Biggest Climbs (m) |
Min/mi |
214 11.0% |
23:30
|
118 4.2% |
15:14
|
103 5.0% |
19:40
|
80 8.6% |
28:05
|
77 17.8% |
34:38
|
48 6.5% |
25:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
26.8 |
174 |
18.5 |
3:29:47 |
11:21 |
Walk |
65.5 |
110 |
23.3 |
8:31:41 |
21:58 |
Still |
7.7 |
- |
- |
59:57 |
- |
Pause |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
33.46% |
More |
800m |
5:05 |
10:14 |
38.44% |
More |
1km |
6:27 |
10:22 |
39.51% |
More |
Mile |
11:09 |
11:09 |
38.78% |
More |
5k |
36:19 |
11:41 |
40.54% |
More |
5 miles |
59:47 |
11:57 |
40.12% |
More |
10k |
1:15:28 |
12:09 |
39.70% |
More |
10 miles |
2:02:58 |
12:18 |
40.28% |
More |
Half |
2:45:46 |
12:39 |
39.54% |
More |
20 miles |
5:10:31 |
15:32 |
33.19% |
More |
Mara |
6:51:24 |
15:42 |
33.41% |
More |
50k |
8:41:51 |
16:48 |
32.39% |
More |
40 miles |
12:18:25 |
18:28 |
31.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:57 |
14:57 |
28.94 |
5km |
49:42 |
16:00 |
29.63 |
5M |
1:22:19 |
16:28 |
29.14 |
10km |
1:43:38 |
16:41 |
28.91 |
10M |
2:51:37 |
17:10 |
28.86 |
Half |
3:48:29 |
17:26 |
28.47 |
20M |
5:57:48 |
17:53 |
28.81 |
Mara |
7:56:22 |
18:11 |
28.85 |
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