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Fri 26th Apr 2024 at 8:06pm by bekmack

Walk > General

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Time
15:15
Miles
0.58
Min/mi
26:18
Pacing
0%
Stride(cm)
51
Cals
89
Cadence
119
BPM
112
%MHR
65.8
B/mi
2958
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

1) 0.58mi - 15:15(26:23/mi) 109/149bpm [2876b/mi] 89cal 38/79rpm

15:15

Pin Map

0mi in 0

Pace

14%

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	107 94-114	1903	124 122-128	3/1
0.13	2:47	1:40	26:40	108 98-113	2881	120 106-126	1/1
0.19	5:35	2:49	44:59	81 67-95	3643	116 100-128	1/2
0.25	6:39	1:03	16:53	89 85-91	1503	126 124-128	5/0
0.31	7:38	59	15:45	91 89-93	1433	125 124-128	8/0
0.38	8:40	1:03	16:40	110 95-119	1834	118 106-126	9/0
0.44	9:47	1:07	17:53	134 117-149	2397	116 112-118	6/0
0.50	10:48	1:01	16:09	139 128-145	2244	118 114-122	9/0
0.56	11:51	1:03	16:48	132 125-142	2217	117 114-120	1/1
0.58	15:00	3:09	3:23:24	120 97-149	24408	104 82-114	0/0

Heart

112/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.3%	23:49
See your biggest climbs

Cadence

119 (128 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	10:35	21:17	More

Predictions

Dist	Time	Per Mile

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