Fri 26th Apr 2024 at 6:50pm by Pothunter

Walk > General

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Time
1:26:47
Miles
3.97
Min/mi
21:52
Pacing
0%
Stride(cm)
66
Cals
433
Cadence
112
BPM
83
%MHR
48.3
B/mi
1805
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 13:14(21:18/mi) 83/98bpm [1767b/mi] 75cal 45/65rpm
2) 0.62mi - 13:29(21:41/mi) 85/97bpm [1844b/mi] 70cal 48/75rpm
3) 0.62mi - 13:36(21:53/mi) 86/99bpm [1881b/mi] 77cal 47/65rpm
4) 0.62mi - 14:17(22:59/mi) 81/99bpm [1861b/mi] 61cal 43/64rpm
5) 0.62mi - 13:38(21:57/mi) 82/91bpm [1800b/mi] 63cal 47/61rpm
6) 0.62mi - 13:00(20:56/mi) 80/91bpm [1675b/mi] 62cal 49/62rpm
7) 0.24mi - 5:34(22:50/mi) 75/81bpm [1712b/mi] 25cal 47/62rpm

13:14 13:29 13:36 14:17 13:38 13:00 5:34

Pace

20%

27%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:57	82 76-89	1882	115 106-126	5/1
0.25	5:17	2:25	19:18	77 73-83	1486	114 104-122	7/1
0.38	9:05	3:48	30:22	80 75-85	2430	118 112-124	2/5
0.50	11:09	2:04	16:36	89 77-98	1477	121 114-130	4/0
0.63	13:18	2:09	17:12	91 84-96	1566	119 108-128	3/2
0.75	15:41	2:23	19:00	89 85-97	1691	117 106-124	2/1
0.88	17:55	2:14	17:56	82 74-89	1470	114 102-124	1/3
1.00	21:13	3:18	26:25	86 79-93	2272	113 94-150	6/1
1.13	24:32	3:19	26:32	86 82-90	2282	110 90-118	2/1
1.25	26:52	2:19	18:33	83 79-87	1540	116 104-122	5/1
1.38	29:02	2:11	17:26	83 77-90	1446	117 110-124	3/8
1.50	31:34	2:32	20:13	84 80-88	1698	112 102-118	4/0
1.63	35:36	4:03	32:21	87 76-94	2814	111 100-122	17/0
1.75	37:59	2:23	19:02	86 80-90	1637	112 98-122	8/1
1.88	40:28	2:29	19:51	92 84-98	1826	115 106-130	5/5
2.00	42:55	2:27	19:36	90 84-98	1764	113 100-120	0/8
2.13	45:20	2:25	19:23	79 70-88	1531	114 102-128	1/12
2.25	48:28	3:08	25:04	79 75-83	1981	109 94-122	5/6
2.38	52:19	3:51	30:44	79 75-84	2429	104 86-114	1/4
2.50	54:50	2:30	20:04	82 77-89	1645	110 94-124	8/13
2.63	57:26	2:36	20:49	84 77-90	1749	111 106-114	5/3
2.75	1:00:02	2:37	20:54	84 78-89	1755	110 104-118	3/3
2.88	1:02:56	2:53	23:07	80 76-88	1850	108 94-122	3/1
3.00	1:05:45	2:49	22:34	83 79-88	1873	109 102-112	1/2
3.13	1:08:36	2:51	22:46	82 77-89	1867	105 84-120	2/0
3.25	1:11:51	3:15	25:59	80 71-88	2078	111 102-118	1/4
3.38	1:14:16	2:25	19:22	81 75-90	1569	112 94-124	1/5
3.50	1:16:43	2:27	19:34	83 79-88	1624	108 94-114	4/1
3.63	1:19:16	2:34	20:30	79 69-88	1620	111 96-118	1/3
3.75	1:22:02	2:45	22:01	76 71-82	1674	113 106-118	2/4
3.88	1:24:42	2:40	21:20	76 72-79	1622	112 102-124	0/9
3.97	1:26:47	2:05	21:32	75 72-78	1615	110 102-114	0/4

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.2%	24:15
12 2.9%	20:03
See your biggest climbs

Cadence

112 (150 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:44	17:34	More
1km	11:24	18:21	More
Mile	19:55	19:55	More
5k	1:07:07	21:36	More

Predictions

Dist	Time	Per Mile

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