Fri 26th Apr 2024 at 7:51pm by MB02RUN
Run > General
-
Time
12:58
-
Miles
1.25
-
Min/mi
10:22
-
Pacing
0%
-
Stride(cm)
90
-
Cals
157
-
Watts
267
-
Cadence
172
-
BPM
152
-
%MHR
89.1
-
B/mi
1581
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 1mi - 10:30(10:30/mi) 151/159bpm [1586b/mi] 126cal 263/329W
2) 0.25mi - 2:28(9:54/mi) 158/162bpm [1563b/mi] 31cal 285/337W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
9:39 |
9:39 +9:10
|
2:34:28 |
132 114-145 |
20389 |
173 134-180 |
244 69-329 |
0/2 |
0.13 |
10:32 |
53 |
14:10 |
143 131-151 |
2026 |
177 172-182 |
276 266-305 |
1/1 |
0.19 |
11:14 |
42 |
11:06 |
154 151-155 |
1708 |
177 174-182 |
281 261-295 |
1/0 |
0.25 |
11:54 |
40 |
10:47 |
154 151-156 |
1661 |
174 172-176 |
257 239-280 |
1/0 |
0.31 |
12:35 |
40 |
10:47 |
150 146-152 |
1618 |
172 170-174 |
231 217-242 |
0/2 |
0.38 |
13:14 |
39 |
10:25 |
150 147-154 |
1563 |
172 170-174 |
251 235-272 |
0/1 |
0.44 |
13:52 |
38 |
10:08 |
153 151-155 |
1550 |
174 172-178 |
254 243-275 |
1/1 |
0.50 |
14:28 |
36 |
9:42 |
156 155-159 |
1514 |
174 172-176 |
281 269-300 |
1/0 |
0.56 |
15:05 |
37 |
9:52 |
157 155-159 |
1549 |
172 170-176 |
270 264-279 |
1/1 |
0.63 |
15:42 |
37 |
9:54 |
155 153-158 |
1535 |
171 168-174 |
274 255-283 |
0/1 |
0.69 |
16:24 |
42 |
11:06 |
153 151-156 |
1699 |
168 162-170 |
265 234-277 |
2/1 |
0.75 |
17:03 |
39 |
10:18 |
152 150-153 |
1565 |
168 168-172 |
272 239-296 |
0/1 |
0.81 |
17:42 |
39 |
10:28 |
154 152-155 |
1612 |
169 168-172 |
268 235-285 |
1/0 |
0.88 |
18:22 |
40 |
10:38 |
153 151-156 |
1628 |
170 166-174 |
265 256-278 |
1/0 |
0.94 |
19:02 |
40 |
10:44 |
154 152-155 |
1653 |
169 166-172 |
261 245-282 |
1/1 |
1.00 |
19:40 |
38 |
10:13 |
154 152-157 |
1574 |
170 166-172 |
265 240-306 |
1/1 |
1.06 |
20:17 |
37 |
9:51 |
156 155-159 |
1536 |
171 166-174 |
274 262-294 |
0/1 |
1.13 |
20:55 |
38 |
10:04 |
159 157-161 |
1601 |
173 172-174 |
311 281-337 |
2/0 |
1.19 |
21:31 |
35 |
9:27 |
159 157-162 |
1502 |
171 170-172 |
281 269-310 |
0/1 |
1.25 |
22:08 |
37 |
10:16 |
157 151-160 |
1612 |
170 164-172 |
274 266-290 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.9 |
171 |
1.2 |
17:28 |
14:00 |
Walk |
21.1 |
121 |
0 |
4:40 |
72:21:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
0.00% |
More |
800m |
5:03 |
10:10 |
0.00% |
More |
1km |
6:22 |
10:16 |
0.00% |
More |
Mile |
10:14 |
10:14 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:14 |
10:14 |
5km |
34:02 |
10:57 |
5M |
56:22 |
11:16 |
10km |
1:10:58 |
11:25 |
10M |
1:57:31 |
11:45 |
Half |
2:36:28 |
11:57 |
20M |
4:05:01 |
12:15 |
Mara |
5:26:13 |
12:27 |
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