-
Time
37:27
-
Miles
5.01
-
Min/mi
7:29
-
Pacing
92.9%
-
WAVA
68.85
-
Stride(cm)
127
-
Cals
486
-
Cadence
170
-
BPM
147
-
%MHR
86.1
-
B/mi
1101
-
Asc(m)
111
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.5mi - 4:14(8:29/mi) 126/140bpm [1068b/mi] 44cal 7.08/7.33mph
2) 0.5mi - 3:58(7:56/mi) 137/140bpm [1086b/mi] 48cal 7.57/7.91mph
3) 0.5mi - 3:26(6:52/mi) 148/155bpm [1016b/mi] 46cal 8.74/10.06mph
4) 0.5mi - 3:37(7:13/mi) 147/150bpm [1061b/mi] 47cal 8.31/8.52mph
5) 0.5mi - 3:39(7:17/mi) 149/152bpm [1086b/mi] 48cal 8.23/8.27mph
6) 0.5mi - 3:39(7:17/mi) 152/159bpm [1108b/mi] 49cal 8.23/8.7mph
7) 0.5mi - 3:36(7:12/mi) 156/160bpm [1124b/mi] 50cal 8.33/8.52mph
8) 0.5mi - 3:31(7:03/mi) 157/159bpm [1106b/mi] 49cal 8.52/8.58mph
9) 0.5mi - 3:50(7:41/mi) 155/165bpm [1191b/mi] 53cal 7.81/8.6mph
10) 0.5mi - 3:51(7:41/mi) 152/156bpm [1168b/mi] 51cal 7.81/7.99mph
11) 0.01mi - 6(8:11/mi) 152/153bpm [1243b/mi] 1cal 7.34/7.87mph
4:14 3:58 3:26 3:37 3:39 3:39 3:36 3:31 3:50 3:51 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:41 |
115 83-132 |
998 |
162 154-166 |
11/3 |
0.50 |
4:14 |
2:04 |
8:14 |
136 133-139 |
1120 |
165 164-168 |
5/7 |
0.75 |
6:15 |
2:01 |
8:06 |
136 133-139 |
1101 |
168 166-170 |
8/7 |
1.00 |
8:12 |
1:56 |
7:46 |
137 135-139 |
1064 |
169 166-170 |
7/11 |
1.25 |
9:50 |
1:38 |
6:34 |
146 139-155 |
958 |
177 172-186 |
11/4 |
1.50 |
11:37 |
1:47 |
7:10 |
151 147-155 |
1081 |
171 170-174 |
15/8 |
1.75 |
13:25 |
1:47 |
7:10 |
146 143-149 |
1046 |
170 170-172 |
5/10 |
2.00 |
15:14 |
1:49 |
7:16 |
147 145-149 |
1069 |
171 170-172 |
11/12 |
2.25 |
17:03 |
1:49 |
7:17 |
148 144-152 |
1077 |
171 170-172 |
13/8 |
2.50 |
18:53 |
1:50 |
7:18 |
149 148-151 |
1089 |
171 170-174 |
10/5 |
2.75 |
20:41 |
1:48 |
7:12 |
151 145-158 |
1086 |
172 170-174 |
2/11 |
3.00 |
22:31 |
1:51 |
7:23 |
153 151-155 |
1129 |
171 170-174 |
10/4 |
3.25 |
24:19 |
1:48 |
7:11 |
156 153-158 |
1120 |
170 170-172 |
11/6 |
3.50 |
26:08 |
1:49 |
7:14 |
156 154-159 |
1129 |
172 170-174 |
8/10 |
3.75 |
27:55 |
1:47 |
7:08 |
157 155-159 |
1120 |
173 170-176 |
13/14 |
4.00 |
29:39 |
1:44 |
6:57 |
157 155-159 |
1092 |
173 170-174 |
13/9 |
4.25 |
31:37 |
1:58 |
7:51 |
155 146-165 |
1216 |
169 166-174 |
8/11 |
4.50 |
33:29 |
1:53 |
7:31 |
154 149-157 |
1159 |
170 168-170 |
10/8 |
4.75 |
35:27 |
1:58 |
7:52 |
152 147-155 |
1196 |
169 166-172 |
5/9 |
5.00 |
37:20 |
1:53 |
7:30 |
153 148-156 |
1148 |
169 166-170 |
9/5 |
5.01 |
37:27 |
7 |
8:59 |
153 153-153 |
1375 |
164 164-164 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
5 |
37:27 |
7:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
54.46% |
More |
800m |
3:23 |
6:48 |
61.76% |
More |
1km |
4:17 |
6:53 |
63.53% |
More |
Mile |
7:01 |
7:01 |
65.86% |
More |
5k |
22:14 |
7:09 |
70.77% |
More |
5 miles |
37:17 |
7:27 |
68.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
68.93 |
5km |
22:29 |
7:14 |
69.99 |
5M |
37:22 |
7:28 |
68.80 |
10km |
47:08 |
7:35 |
68.21 |
10M |
1:18:21 |
7:50 |
67.95 |
Half |
1:44:33 |
7:59 |
66.92 |
20M |
2:44:18 |
8:13 |
67.48 |
Mara |
3:39:14 |
8:22 |
67.44 |
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