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Fri 26th Apr 2024 at 7:41pm by WineRunner52

Walk > General

  • Time
    16:10
  • Miles
    1.00
  • Min/mi
    16:10
  • Pacing
    0%
  • Cals
    141
  • BPM
    121
  • %MHR
    73.5
  • B/mi
    1960
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:10(16:09/mi) 120/149bpm [1937b/mi] 141cal 3.72/5.01mph
16:10

Pace

6% 6% 7% 74% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:22 1:22 21:52 93 65-106 2033 1/15
0.13 2:30 1:08 18:14 102 102-102 1860 0/19
0.19 3:28 58 15:29 111 98-120 1718 0/6
0.25 4:27 59 15:42 118 116-120 1853 1/6
0.31 5:28 1:00 16:07 119 111-127 1917 27/2
0.38 6:30 1:02 16:36 114 111-118 1892 2/18
0.44 7:22 52 13:57 130 108-143 1813 2/7
0.50 8:20 57 15:19 139 128-148 2128 6/0
0.56 9:18 58 15:34 128 122-134 1992 3/3
0.63 10:15 57 15:09 127 125-131 1923 4/0
0.69 11:13 58 15:27 136 131-142 2102 0/5
0.75 12:12 1:00 15:53 120 113-128 1906 6/7
0.81 13:10 58 15:24 119 115-123 1833 2/2
0.88 14:09 58 15:35 128 113-141 1995 4/1
0.94 15:08 1:00 15:59 123 112-133 1965 11/0
1.00 16:09 1:01 16:10 115 105-124 1859 1/9

Heart

121/148max
  • Show Beats/Mile

Elevation

Asc 62m, Range 48m
Elevation Graph
Biggest Climbs (m) Min/mi
30 27.3% 14:52
17 11.0% 15:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:59 More
800m 7:36 15:18 More
1km 9:35 15:26 More
Mile 16:09 16:09 More

Predictions

Dist Time Per Mile
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