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Fri 26th Apr 2024 at 5:27pm by WineRunner52

Walk > General

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Time
18:38
Miles
1.02
Min/mi
18:16
Pacing
0%
Cals
147
BPM
114
%MHR
69
B/mi
2079
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

1) 1.02mi - 18:38(18:13/mi) 114/135bpm [2077b/mi] 147cal 3.29/4.51mph

18:38

Pace

13%

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	103 89-114	1910	12/0
0.13	2:18	1:08	18:11	105 105-105	1909	2/0
0.19	3:23	1:05	17:17	105 102-108	1816	2/0
0.25	4:29	1:06	17:41	109 109-109	1928	1/8
0.31	5:35	1:06	17:35	107 106-108	1881	0/6
0.38	6:58	1:23	22:12	106 104-108	2354	0/6
0.44	8:02	1:04	17:07	105 102-108	1798	7/11
0.50	9:06	1:04	17:00	116 105-122	1972	1/4
0.56	10:11	1:05	17:19	122 121-124	2114	8/1
0.63	11:19	1:08	18:04	126 118-135	2277	1/3
0.69	12:26	1:07	17:54	122 120-126	2185	0/1
0.75	13:30	1:04	17:10	122 121-123	2095	0/3
0.81	14:36	1:05	17:23	121 119-122	2104	12/0
0.88	15:45	1:09	18:27	123 121-124	2270	11/9
0.94	16:55	1:10	18:39	122 120-123	2276	0/6
1.00	18:12	1:17	20:33	120 120-120	2466	17/22

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.9%	18:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:41	17:29	More
1km	10:59	17:40	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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