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Fri 26th Apr 2024 at 7:42pm by Mike Salford

Run > General

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Time
7:30
Miles
0.86
Min/mi
8:43
Pacing
96.8%
WAVA
54.34
Stride(cm)
99
Cals
91
Cadence
186
BPM
125
B/mi
1089
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 123/134bpm [1069b/mi] 64cal 6.9/7.87mph
2) 0.24mi - 2:06(8:47/mi) 129/133bpm [1133b/mi] 27cal 6.83/6.91mph

5:24 2:06

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	123 111-133	1073	186 184-186	3/0
0.13	1:07	34	9:08	114 113-116	1042	186 186-188	1/1
0.19	1:40	33	8:40	118 117-119	1023	187 186-188	1/0
0.25	2:12	32	8:36	119 118-121	1023	185 184-186	1/1
0.31	2:42	30	8:02	125 121-129	1005	186 184-188	1/0
0.38	3:13	32	8:25	127 124-132	1069	186 184-188	0/0
0.44	3:47	34	8:58	124 123-125	1112	187 186-188	0/0
0.50	4:21	34	8:58	126 124-127	1130	188 186-190	1/0
0.56	4:53	33	8:42	130 129-131	1132	186 184-188	1/0
0.63	5:27	34	8:58	128 126-130	1148	184 184-184	1/0
0.69	6:00	33	8:45	129 126-130	1128	184 180-186	1/0
0.75	6:33	33	8:44	130 129-133	1135	186 184-188	1/0
0.81	7:06	33	8:49	130 128-132	1146	185 184-186	0/0
0.86	7:31	25	8:55	127 127-128	1133	186 184-188	0/0

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 7:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.9	7:31	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.14%	More
800m	4:18	8:38	50.55%	More
1km	5:23	8:40	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	54.79
5km	29:16	9:25	56.18
5M	48:28	9:42	55.53
10km	1:01:01	9:49	55.22
10M	1:41:02	10:06	55.28
Half	2:14:31	10:16	54.60
20M	3:30:40	10:32	55.24
Mara	4:40:28	10:42	55.33

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