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Fri 26th Apr 2024 at 5:16pm by Andrew B

Bike > General

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Time
1:57:04
Miles
23.14
Mph
11.9
FBI
50.67
Cals
987
BPM
125
%MHR
69.3
B/mi
631
Asc(m)
361
Hillscore
32
Surface
Road

Notes & Comments

1) 23.14mi - 1:57:04(5:04/mi) 126/152bpm [638b/mi] 987cal 11.86/29.16mph

1:57:04

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:18	4:18 +26	13.96	96 76-128	412	4/43
2.00	9:17	5:00 +19	12.02	126 115-143	629	29/14
3.00	15:32	6:15	9.60	138 121-152	862	38/12
4.00	19:59	4:26	13.52	132 123-140	586	12/17
5.00	25:24	5:25 +38	11.07	133 121-146	721	12/12
6.00	30:06	4:43	12.74	130 122-141	612	4/53
7.00	36:08	6:02 +45	9.95	134 126-150	808	48/6
8.00	41:47	5:39	10.63	137 128-151	773	20/12
9.00	49:37	7:50 +2:43	7.65	125 114-137	980	10/19
10.00	1:02:48	13:11 +7:48	4.55	121 106-133	1594	25/16
11.00	1:10:58	8:10 +57	7.35	115 103-130	939	17/21
12.00	1:17:36	6:38 +1:11	9.04	118 91-132	783	11/10
13.00	1:20:45	3:08	19.10	117 107-128	368	10/44
14.00	1:27:17	6:32 +1:20	9.17	123 88-146	804	18/31
15.00	1:33:53	6:36	9.09	117 91-147	772	46/5
16.00	1:38:26	4:33	13.20	126 107-146	573	15/31
17.00	1:44:00	5:35 +16	10.76	122 96-144	680	11/21
18.00	1:49:12	5:11	11.56	109 93-131	566	22/22
19.00	1:54:18	5:06	11.76	139 126-152	709	39/24
20.00	1:57:49	3:31	17.06	129 118-146	454	13/37
21.00	2:02:18	4:29	13.37	134 111-148	601	17/9
22.00	2:07:16	4:58	12.10	133 121-143	660	22/7
23.00	2:12:41	5:25	11.06	132 106-148	716	17/12
23.14	2:13:25	44	11.20	136 123-142	729	5/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
46	4.3%	7.9
39	3.6%	9.3
25	4.2%	8.4
23	2.4%	3.3
21	3.0%	10.5
21	5.3%	5.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:25	2:50	More
1km	1:46	2:51	More
Mile	3:08	3:08	More
5k	13:00	4:11	More
5 miles	23:07	4:37	More
10k	29:13	4:42	More
10 miles	49:05	4:54	More
Half	1:10:12	5:22	More
20 miles	1:57:01	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	48:06	4:49
20km	1:00:34	4:52
15 miles	1:13:56	4:56
20 miles	1:40:18	5:01
40km	2:06:17	5:05
25 miles	2:07:04	5:05
42km	2:12:59	5:06
50 miles	4:24:55	5:18
56 miles	4:58:44	5:20
100 miles	9:12:21	5:31
112 miles	10:22:51	5:34

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