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Fri 26th Apr 2024 at 7:46pm by Steve_Ball

Walk > General

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Time
11:00
Miles
0.71
Min/mi
15:30
Pacing
0%
Stride(cm)
87
Cals
80
Cadence
121
BPM
97
%MHR
56.8
B/mi
1505
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.71mi - 11:00(15:24/mi) 97/116bpm [1494b/mi] 80cal 46/93rpm

11:00

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	84 79-91	1374	127 96-186	0/2
0.13	1:58	57	15:04	86 83-89	1296	119 90-124	0/1
0.19	2:55	57	15:11	93 85-99	1411	123 120-126	0/1
0.25	3:52	58	15:22	92 86-98	1414	121 116-132	0/4
0.31	4:50	58	15:27	93 88-97	1436	118 98-120	0/1
0.38	7:18	2:28 +1:28	39:23	95 89-101	3742	120 98-126	1/1
0.44	8:19	1:01	16:15	92 86-101	1495	119 114-122	0/2
0.50	9:14	55	14:38	98 92-108	1433	121 102-124	2/0
0.56	10:10	56	14:57	112 108-116	1675	121 114-124	2/0
0.63	11:08	58	15:23	110 106-115	1692	119 102-124	1/1
0.69	12:06	59	15:42	108 105-111	1695	117 40-132	1/1
0.71	12:29	23	14:01	110 108-113	1542	119 118-122	1/0

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	9:04	18:14	More
1km	10:57	17:38	More

Predictions

Dist	Time	Per Mile

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