Fri 26th Apr 2024 at 6:55pm by hellen
Run > General
-
Time
45:18
-
Miles
5.19
-
Min/mi
8:44
-
Pacing
4.5%
-
WAVA
62.40
-
Stride(cm)
102
-
Cals
484
-
Cadence
181
-
BPM
142
-
%MHR
82.3
-
B/mi
1235
-
Asc(m)
47
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:40(8:40/mi) 139/152bpm [1205b/mi] 90cal
2) 1mi - 8:39(8:39/mi) 143/162bpm [1237b/mi] 91cal
3) 1mi - 8:42(8:42/mi) 135/152bpm [1174b/mi] 91cal
4) 1mi - 8:42(8:42/mi) 152/163bpm [1323b/mi] 100cal
5) 1mi - 8:50(8:50/mi) 144/165bpm [1273b/mi] 93cal
6) 0.19mi - 1:44(9:09/mi) 154/156bpm [1408b/mi] 19cal
8:40 8:39 8:42 8:42 8:50 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:08 |
121 80-147 |
984 |
178 108-184 |
0/3 |
0.50 |
4:15 |
2:13 |
8:53 |
144 134-151 |
1279 |
181 178-184 |
0/5 |
0.75 |
6:26 |
2:10 |
8:41 |
143 137-150 |
1242 |
182 180-184 |
1/6 |
1.00 |
8:40 |
2:14 |
8:56 |
145 139-152 |
1296 |
181 178-182 |
3/1 |
1.25 |
10:51 |
2:12 |
8:47 |
152 149-157 |
1335 |
181 180-184 |
3/2 |
1.50 |
13:04 |
2:13 |
8:50 |
154 147-162 |
1361 |
181 180-184 |
4/3 |
1.75 |
15:12 |
2:09 |
8:35 |
143 137-152 |
1227 |
181 180-182 |
1/4 |
2.00 |
18:28 |
3:16 +1:10
|
13:03 |
122 96-140 |
1593 |
179 116-184 |
1/8 |
2.25 |
20:51 |
2:23 +13
|
9:31 |
130 124-136 |
1238 |
181 178-184 |
3/2 |
2.50 |
22:59 |
2:08 |
8:34 |
140 134-142 |
1198 |
181 180-184 |
3/1 |
2.75 |
29:30 |
6:31 +4:27
|
26:02 |
125 86-141 |
3254 |
181 172-184 |
2/4 |
3.00 |
32:00 |
2:30 +9
|
10:02 |
142 132-152 |
1425 |
181 178-184 |
3/2 |
3.25 |
34:11 |
2:11 |
8:43 |
154 151-158 |
1341 |
181 178-184 |
2/2 |
3.50 |
36:24 |
2:13 |
8:53 |
152 147-156 |
1350 |
181 178-184 |
3/2 |
3.75 |
38:35 |
2:11 |
8:43 |
149 144-153 |
1298 |
181 178-182 |
6/0 |
4.00 |
40:43 |
2:08 |
8:31 |
155 148-162 |
1320 |
180 178-182 |
1/4 |
4.25 |
46:38 |
5:55 +3:51
|
23:41 |
133 89-164 |
3150 |
181 174-184 |
4/1 |
4.50 |
48:56 |
2:18 |
9:11 |
144 137-149 |
1323 |
181 180-184 |
1/6 |
4.75 |
51:10 |
2:14 |
8:56 |
147 145-149 |
1313 |
181 180-182 |
5/0 |
5.00 |
53:24 |
2:14 |
8:57 |
150 146-152 |
1342 |
182 180-184 |
9/0 |
5.19 |
55:09 |
1:45 |
9:14 |
153 151-156 |
1412 |
181 180-182 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.9 |
181 |
5.2 |
45:19 |
10:37 |
Walk |
0.1 |
110 |
0 |
5 |
53:03 |
Pause |
15.0 |
- |
- |
9:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
49.53% |
More |
800m |
4:12 |
8:26 |
51.12% |
More |
1km |
5:16 |
8:28 |
53.11% |
More |
Mile |
8:37 |
8:37 |
55.38% |
More |
5k |
32:53 |
10:35 |
50.69% |
More |
5 miles |
53:21 |
10:40 |
51.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
65.49 |
5km |
25:38 |
8:15 |
65.02 |
5M |
43:28 |
8:42 |
62.59 |
10km |
55:19 |
8:54 |
61.59 |
10M |
1:33:49 |
9:23 |
59.85 |
Half |
2:06:37 |
9:40 |
57.92 |
20M |
3:22:32 |
10:08 |
56.99 |
Mara |
4:33:20 |
10:26 |
55.94 |
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