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Fri 26th Apr 2024 at 5:33pm by mscog

Cross > General

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Time
1:03:43
Miles
0.71
Min/mi
1:29:45
Pacing
0%
Cals
943
BPM
157
%MHR
81.8
B/mi
14095
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.09km - 3:16(36:18/km) 144/176bpm [5227b/km] 1.65/3.8kmph
2) 0.08km - 5:23(1:07:18/km) 154/177bpm [10363b/km] 0.89/7.56kmph
3) 0.07km - 4:40(1:11:48/km) 158/188bpm [11344b/km] 0.84/5.82kmph
4) 0.05km - 1:50(33:57/km) 159/172bpm [5398b/km] 1.77/3.2kmph
5) 0.25km - 14:16(57:04/km) 158/186bpm [9017b/km] 1.05/5.61kmph
6) 0.05km - 1:38(30:15/km) 158/167bpm [4779b/km] 1.99/5.48kmph
7) 0.2km - 13:59(1:11:21/km) 153/184bpm [10916b/km] 0.84/6.47kmph
8) 0.04km - 1:16(33:20/km) 167/178bpm [5567b/km] 1.79/5.93kmph
9) 0.11km - 2:36(22:48/km) 160/171bpm [3649b/km] 2.63/10.2kmph
10) 0.39km - 14:45(37:55/km) 163/188bpm [6181b/km] 1.58/8.97kmph

3:16 5:23 4:40 1:50 14:16 1:38 13:59 1:16 2:36 14:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	5:39	5:39	1:30:30	144 116-176	13032	6/5
0.13	13:25	7:45	2:04:07	159 120-188	19734	7/11
0.19	20:23	6:58	1:51:25	162 139-185	18051	2/8
0.25	24:54	4:31	1:12:24	164 132-186	11872	2/4
0.31	31:27	6:33	1:44:48	149 124-167	15615	3/9
0.38	38:18	6:51	1:49:34	156 130-184	17091	9/6
0.44	46:18	8:00	2:08:04	151 122-178	19339	4/7
0.50	52:27	6:09	1:38:18	155 132-171	15238	4/3
0.56	55:45	3:18	52:46	168 152-183	8866	5/7
0.63	58:32	2:47	44:29	160 131-183	7119	8/8
0.69	1:01:38	3:07	49:48	173 148-188	8615	8/8
0.71	1:03:43	2:05	1:29:47	167 140-183	14993	2/6

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:02	1:00:27	More
800m	40:58	1:22:25	More
1km	54:07	1:27:05	More

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