Fri 26th Apr 2024 at 6:31pm by mrmedia

Run > General

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Time
46:54
Miles
3.48
Min/mi
13:29
Pacing
46.7%
WAVA
35.89
Stride(cm)
79
Cals
501
Watts
336
Cadence
152
BPM
128
%MHR
67.6
B/mi
1721
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 8:07(8:07/km) 122/137bpm [990b/km] 92cal 258/491W
2) 1km - 8:38(8:38/km) 122/149bpm [1053b/km] 89cal 227/631W
3) 1km - 7:45(7:45/km) 125/160bpm [970b/km] 75cal 273/664W
4) 1km - 9:52(9:52/km) 129/163bpm [1273b/km] 99cal 205/620W
5) 1km - 7:42(7:42/km) 132/167bpm [1017b/km] 86cal 266/623W
6) 0.6km - 4:49(8:05/km) 144/171bpm [1165b/km] 60cal 254/598W

8:07 8:38 7:45 9:52 7:42 4:49

Pin Map

0mi in 0

Pace

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:26	1:26	11:27	117 93-129	1340	162 158-164	364 267-396
0.25	2:46	1:20	10:38	130 129-132	1382	165 84-168	339 102-372
0.38	5:07	2:22	18:53	116 89-133	2190	134 88-178	219 69-422
0.50	6:52	1:44	13:55	120 96-130	1670	167 86-178	373 86-491
0.63	8:10	1:18	10:27	132 125-137	1378	173 166-178	396 176-446
0.75	9:31	1:21	10:48	135 132-139	1458	167 86-180	394 84-474
0.88	11:32	2:01	16:11	133 108-141	2153	164 88-180	359 75-439
1.00	13:19	1:47	14:15	105 96-124	1496	140 104-182	274 126-484
1.13	14:35	1:16	10:06	139 124-149	1405	169 104-182	417 88-484
1.25	16:48	2:13	17:46	109 95-145	1936	128 104-178	238 116-631
1.38	17:43	55	7:17	125 116-131	910	179 174-184	515 479-558
1.50	20:11	2:28	19:43	118 92-149	2327	131 106-182	229 114-543
1.63	21:05	54	7:13	136 110-159	981	180 176-184	508 474-549
1.75	23:42	2:37	20:55	123 99-160	2572	127 100-184	223 33-664
1.88	24:36	55	7:17	142 117-156	1033	180 178-182	506 478-542
2.00	27:06	2:30	19:59	126 102-159	2519	131 100-180	234 88-568
2.13	28:00	54	7:15	146 125-159	1059	179 178-182	512 482-540
2.25	30:58	2:57	23:39	126 95-163	2980	133 96-250	208 2-586
2.38	31:49	51	6:51	135 115-156	925	183 180-186	510 490-536
2.50	34:29	2:40	21:17	125 91-162	2661	127 98-202	207 39-620
2.63	35:19	50	6:37	118 99-133	781	182 178-186	531 505-580
2.75	37:47	2:28	19:47	133 102-164	2631	132 104-212	256 120-623
2.88	38:37	50	6:44	144 118-161	969	184 180-188	532 508-582
3.00	41:23	2:45	22:04	134 100-167	2956	126 90-184	237 115-580
3.13	42:13	50	6:37	131 99-155	868	184 176-186	541 518-617
3.25	44:06	1:53	15:06	147 115-167	2220	134 96-186	253 43-576
3.38	45:31	1:25	11:19	122 108-154	1380	178 166-182	544 453-598
3.48	46:55	1:24	13:47	161 142-171	2218	175 114-182	483 133-588

Heart

128/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

336W (664 max)

Power Graph

Power Bands

Cadence

152 (250 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	176	2.9	23:54	8:15
Walk	28.9	106	0.6	13:32	23:16
Still	20.2	-	-	9:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.91%	More
800m	5:40	11:23	35.11%	More
1km	7:31	12:06	34.46%	More
Mile	12:09	12:09	36.19%	More
5k	41:13	13:16	36.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	35.17
5km	41:35	13:23	35.99
5M	1:08:52	13:46	35.43
10km	1:26:42	13:57	35.16
10M	2:23:35	14:22	35.11
Half	3:11:10	14:36	34.63
20M	4:59:21	14:58	35.05
Mara	6:38:34	15:13	35.10

Fetch Miles

21:39	Barker’s Lane Stadium
20:08	Barker’s Lane Stadium
17:50	Barker’s Lane Stadium
16:43	Barker’s Lane Stadium
15:35	Barker’s Lane Stadium
14:26	Barker’s Lane Stadium
13:35	Barker’s Lane Stadium
13:31	Barker’s Lane Stadium
13:54	Barker’s Lane Stadium
14:02	Barker’s Lane Stadium
13:49	Barker’s Lane Stadium
14:06	Barker’s Lane Stadium
13:36	Barker’s Lane Stadium

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