Fri 26th Apr 2024 at 11:06am by RunningRich
Run > General
-
Time
38:05
-
Miles
5.41
-
Min/mi
7:02
-
Pacing
93.8%
-
WAVA
70.10
-
Stride(cm)
127
-
Cals
470
-
Cadence
180
-
BPM
135
-
%MHR
79
-
B/mi
950
-
Asc(m)
54
-
Surface
Road
Notes & Comments
1) 1mi - 7:17(7:17/mi) 128/139bpm [931b/mi] 85cal 8.25/9.35mph
2) 1mi - 7:06(7:06/mi) 136/141bpm [966b/mi] 93cal 8.45/9mph
3) 1mi - 7:16(7:16/mi) 133/141bpm [966b/mi] 88cal 8.26/9.29mph
4) 1mi - 6:53(6:53/mi) 139/144bpm [958b/mi] 86cal 8.71/9mph
5) 1mi - 6:49(6:49/mi) 140/146bpm [953b/mi] 83cal 8.81/9.46mph
6) 0.41mi - 2:44(6:40/mi) 146/150bpm [972b/mi] 35cal 9.01/9.37mph
7:17 7:06 7:16 6:53 6:49 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:11 |
109 67-133 |
784 |
179 178-184 |
6/7 |
0.50 |
3:35 |
1:48 |
7:10 |
130 127-132 |
932 |
180 176-182 |
9/5 |
0.75 |
5:29 |
1:53 |
7:33 |
128 123-138 |
967 |
179 174-184 |
8/7 |
1.00 |
7:17 |
1:48 |
7:13 |
137 135-139 |
989 |
178 176-182 |
6/9 |
1.25 |
9:07 |
1:50 |
7:19 |
137 134-141 |
1002 |
179 176-186 |
8/3 |
1.50 |
10:52 |
1:45 |
7:00 |
135 131-140 |
945 |
178 176-180 |
7/4 |
1.75 |
12:37 |
1:46 |
7:03 |
135 132-138 |
952 |
179 176-182 |
5/2 |
2.00 |
14:23 |
1:46 |
7:04 |
134 131-136 |
947 |
178 176-180 |
4/3 |
2.25 |
16:12 |
1:48 |
7:14 |
131 127-135 |
947 |
177 174-184 |
6/7 |
2.50 |
18:00 |
1:48 |
7:12 |
133 130-135 |
957 |
179 176-184 |
6/5 |
2.75 |
19:51 |
1:52 |
7:27 |
135 132-141 |
1006 |
180 176-188 |
7/3 |
3.00 |
21:40 |
1:49 |
7:16 |
134 128-140 |
973 |
180 176-182 |
5/7 |
3.25 |
23:25 |
1:45 |
7:00 |
138 134-142 |
965 |
180 174-184 |
5/7 |
3.50 |
25:10 |
1:45 |
6:59 |
137 134-140 |
957 |
180 178-182 |
5/4 |
3.75 |
26:51 |
1:41 |
6:44 |
141 140-142 |
949 |
180 178-182 |
7/7 |
4.00 |
28:34 |
1:43 |
6:51 |
141 136-144 |
965 |
181 180-184 |
6/10 |
4.25 |
30:15 |
1:41 |
6:45 |
137 135-141 |
924 |
180 178-184 |
2/6 |
4.50 |
31:57 |
1:42 |
6:48 |
139 134-144 |
945 |
181 178-186 |
4/8 |
4.75 |
33:40 |
1:43 |
6:52 |
142 140-146 |
975 |
180 176-184 |
10/11 |
5.00 |
35:22 |
1:42 |
6:50 |
142 139-145 |
969 |
181 178-188 |
4/5 |
5.25 |
37:02 |
1:40 |
6:40 |
145 142-147 |
966 |
183 178-186 |
9/11 |
5.41 |
38:07 |
1:05 |
6:45 |
147 144-149 |
992 |
181 176-184 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
5.4 |
38:06 |
7:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
52.69% |
More |
800m |
3:18 |
6:39 |
60.67% |
More |
1km |
4:09 |
6:41 |
62.89% |
More |
Mile |
6:42 |
6:42 |
66.19% |
More |
5k |
21:29 |
6:55 |
70.25% |
More |
5 miles |
35:07 |
7:01 |
70.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
69.61 |
5km |
21:09 |
6:48 |
71.34 |
5M |
35:02 |
7:00 |
70.23 |
10km |
44:06 |
7:06 |
69.72 |
10M |
1:13:02 |
7:18 |
69.64 |
Half |
1:37:15 |
7:25 |
68.70 |
20M |
2:32:17 |
7:37 |
69.52 |
Mara |
3:22:45 |
7:44 |
69.63 |
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