You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Apr 2024 at 6:40pm by Jamesito

Run > Treadmill
  • Time
    12:53
  • Miles
    0.61
  • Min/mi
    21:07
  • WAVA
    18.83
  • Stride(cm)
    61
  • Cals
    110
  • Cadence
    124
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    2468
  • Surface
    Treadmill

Notes & Comments

1) 0.61mi - 12:53(21:11/mi) 117/132bpm [2479b/mi] 110cal
12:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:57 112 107-116 2459 125 122-128
0.13 2:35 1:13 19:27 109 108-111 2120 124 124-124
0.19 3:47 1:12 19:05 111 108-112 2118 124 122-126
0.25 4:58 1:11 19:03 112 110-113 2133 124 122-124
0.31 6:10 1:12 19:08 118 113-122 2258 123 120-124
0.38 7:22 1:12 19:09 118 116-120 2259 123 122-124
0.44 8:33 1:11 19:02 120 115-124 2283 124 122-126
0.50 9:44 1:11 18:57 121 119-125 2293 125 122-126
0.56 10:55 1:10 18:48 121 119-123 2275 125 124-126
0.61 12:53 1:58 43:17 122 114-131 5280 119 104-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Cadence Distribution

    124 avge / 128 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 123 0.6 12:08 19:57
    Still 5.9 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:43 18:57 17.28% More
    800m 9:27 19:00 20.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:39 21:39 19.52
    5km 1:11:11 22:55 20.20
    5M 1:57:19 23:28 19.95
    10km 2:27:23 23:43 19.82
    10M 4:02:54 24:17 19.88
    Half 5:22:32 24:37 19.65
    20M 8:22:56 25:09 19.97
    Mara 11:07:48 25:29 20.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,576 Fetchies!
Already a Fetchie? Sign in here