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Fri 26th Apr 2024 at 6:25pm by B Rubble

Walk > General

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Time
10:05
Miles
0.47
Min/mi
21:27
Pacing
0%
Stride(cm)
69
Cals
52
Cadence
109
BPM
83
%MHR
50.4
B/mi
1783
Asc(m)
22
Hillscore
2
Surface
Road

4:57 400m

Notes & Comments

1) 0.47mi - 10:05(21:27/mi) 83/113bpm [1781b/mi] 52cal 52/78rpm

10:05

Pace

34%

13%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	68 67-70	1312	119 110-130	2/15
0.13	2:28	1:16	20:09	71 67-73	1430	113 106-118	0/5
0.19	3:45	1:17	20:28	80 70-90	1638	109 102-114	5/0
0.25	5:03	1:18	20:53	84 81-90	1755	109 86-114	4/1
0.31	39:36	34:33 +36:01	9:12:52	85 83-89	46994	106 84-114	0/4
0.38	43:34	3:58	1:03:27	83 82-83	5266	113 110-116	2/1
0.44	45:06	1:32	24:26	88 82-94	2150	101 92-112	7/0
0.47	46:06	1:00	30:42	108 95-113	3316	102 82-148	5/0

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.8%	24:26
See your biggest climbs

Cadence

109 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More

Predictions

Dist	Time	Per Mile

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