Fri 26th Apr 2024 at 4:36pm by SamR
Run > General
-
Time
2:50:30
-
Miles
15.01
-
Min/mi
11:22
-
Pacing
78.9%
-
WAVA
46.05
-
Stride(cm)
82
-
Cals
1169
-
Cadence
172
-
BPM
154
-
%MHR
79.1
-
B/mi
1752
-
Surface
Road
Notes & Comments
1) 1mi - 11:49(11:49/mi) 140/151bpm [1653b/mi] 89cal 5.08/0mph
2) 1mi - 12:00(12:00/mi) 149/161bpm [1789b/mi] 90cal 5/0mph
3) 1mi - 10:27(10:27/mi) 158/170bpm [1650b/mi] 91cal 5.75/0mph
4) 1mi - 10:27(10:27/mi) 162/169bpm [1692b/mi] 93cal 5.74/0mph
5) 1mi - 10:57(10:57/mi) 156/167bpm [1707b/mi] 85cal 5.48/0mph
6) 1mi - 11:41(11:41/mi) 158/168bpm [1847b/mi] 91cal 5.13/0mph
7) 1mi - 11:48(11:48/mi) 161/169bpm [1900b/mi] 92cal 5.08/0mph
8) 1mi - 10:24(10:24/mi) 156/166bpm [1622b/mi] 67cal 5.77/0mph
9) 1mi - 13:20(13:20/mi) 156/169bpm [2080b/mi] 83cal 4.5/0mph
10) 1mi - 12:29(12:29/mi) 157/167bpm [1960b/mi] 76cal 4.8/0mph
11) 1mi - 9:37(9:37/mi) 157/163bpm [1509b/mi] 60cal 6.25/0mph
12) 1mi - 11:20(11:20/mi) 150/169bpm [1699b/mi] 54cal 5.3/0mph
13) 1mi - 10:45(10:45/mi) 154/167bpm [1656b/mi] 60cal 5.58/0mph
14) 1mi - 10:53(10:53/mi) 154/170bpm [1676b/mi] 59cal 5.51/0mph
15) 1mi - 12:29(12:29/mi) 155/168bpm [1936b/mi] 79cal 4.8/0mph
16) 0.01mi - 5(12:20/mi) 157/158bpm [1935b/mi] 4.87/0mph
11:49 12:00 10:27 10:27 10:57 11:41 11:48 10:24 13:20 12:29 9:37 11:20 10:45 10:53 12:29 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:49 |
5:49 |
11:38 |
132 94-149 |
1536 |
168 112-184 |
| 1.00 |
11:48 |
5:58 |
11:57 |
145 134-150 |
1732 |
178 120-188 |
| 1.50 |
17:33 |
5:46 |
11:32 |
151 140-160 |
1741 |
179 132-186 |
| 2.00 |
23:48 |
6:14 |
12:29 |
148 127-161 |
1847 |
162 104-186 |
| 2.50 |
28:57 |
5:09 |
10:17 |
155 145-161 |
1595 |
180 130-186 |
| 3.00 |
34:15 |
5:18 |
10:36 |
161 154-170 |
1707 |
177 128-190 |
| 3.50 |
39:39 |
5:24 |
10:49 |
162 151-168 |
1752 |
170 126-186 |
| 4.00 |
44:41 |
5:02 |
10:05 |
163 155-167 |
1643 |
184 180-188 |
| 4.50 |
50:16 |
5:34 |
11:08 |
154 133-167 |
1715 |
173 128-186 |
| 5.00 |
55:38 |
5:23 |
10:45 |
157 140-165 |
1689 |
174 130-186 |
| 5.50 |
1:01:08 |
5:29 |
10:59 |
159 140-167 |
1746 |
167 130-190 |
| 6.00 |
1:07:19 |
6:12 |
12:24 |
156 145-162 |
1933 |
161 126-188 |
| 6.50 |
1:13:32 |
6:13 |
12:26 |
162 155-169 |
2014 |
167 118-186 |
| 7.00 |
1:19:08 |
5:36 |
11:11 |
158 148-169 |
1768 |
169 128-188 |
| 7.50 |
1:24:53 |
5:45 |
11:30 |
158 149-166 |
1818 |
171 130-188 |
| 8.00 |
1:29:31 |
4:38 |
9:16 |
154 150-159 |
1428 |
183 180-188 |
| 8.50 |
1:35:51 |
6:20 +21
|
12:40 |
154 141-163 |
1950 |
164 126-186 |
| 9.00 |
1:43:12 |
7:21 |
14:43 |
157 141-169 |
2310 |
154 122-182 |
| 9.50 |
1:48:50 |
5:38 |
11:15 |
161 154-166 |
1812 |
175 130-188 |
| 10.00 |
1:55:42 |
6:52 |
13:43 |
154 144-165 |
2112 |
157 120-186 |
| 10.50 |
2:00:28 |
4:46 |
9:33 |
158 154-161 |
1509 |
183 178-186 |
| 11.00 |
2:05:18 |
4:50 |
9:40 |
157 152-161 |
1518 |
183 180-186 |
| 11.50 |
2:11:01 |
5:43 +11
|
11:26 |
157 142-168 |
1794 |
169 128-186 |
| 12.00 |
2:16:49 |
5:48 |
11:36 |
143 135-148 |
1658 |
167 128-188 |
| 12.50 |
2:21:49 |
5:00 |
9:59 |
153 142-166 |
1529 |
183 178-188 |
| 13.00 |
2:27:34 |
5:46 |
11:31 |
155 141-167 |
1785 |
167 128-186 |
| 13.50 |
2:33:05 |
5:31 |
11:02 |
152 141-160 |
1676 |
171 128-184 |
| 14.00 |
2:38:27 |
5:22 |
10:45 |
156 144-169 |
1677 |
175 128-182 |
| 14.50 |
2:44:46 |
6:18 |
12:36 |
156 145-168 |
1966 |
176 120-184 |
| 15.00 |
2:50:56 |
6:11 |
12:22 |
155 149-160 |
1916 |
180 176-182 |
| 15.01 |
2:51:02 |
6 |
13:54 |
156 156-156 |
2169 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.3 |
181 |
12.9 |
2:15:28 |
10:31 |
| Walk |
20.3 |
130 |
2.1 |
34:51 |
16:51 |
| Still |
0.1 |
- |
- |
11 |
- |
| Pause |
0.3 |
- |
- |
32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:46 |
41.43% |
More |
| 800m |
4:35 |
9:13 |
43.52% |
More |
| 1km |
5:49 |
9:22 |
44.63% |
More |
| Mile |
9:36 |
9:36 |
45.96% |
More |
| 5k |
32:48 |
10:33 |
47.04% |
More |
| 5 miles |
54:32 |
10:54 |
46.17% |
More |
| 10k |
1:08:06 |
10:58 |
46.28% |
More |
| 10 miles |
1:52:41 |
11:16 |
45.96% |
More |
| Half |
2:27:50 |
11:17 |
46.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:39 |
9:39 |
45.76 |
| 5km |
32:07 |
10:20 |
48.04 |
| 5M |
53:10 |
10:38 |
47.35 |
| 10km |
1:06:57 |
10:46 |
47.07 |
| 10M |
1:50:51 |
11:05 |
46.72 |
| Half |
2:27:36 |
11:16 |
45.77 |
| 20M |
3:51:08 |
11:33 |
45.86 |
| Mara |
5:07:43 |
11:45 |
45.53 |
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