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Fri 26th Apr 2024 at 5:59pm by marek_s

Run > General

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Time
1:25:18
Miles
11.19
Min/mi
7:37
Pacing
82.8%
WAVA
57.71
Stride(cm)
121
Cals
1052
Cadence
175
BPM
160
%MHR
78
B/mi
1219
Asc(m)
187
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 152/162bpm [754b/km] 59cal 12.1/14.54kmph
2) 1km - 4:55(4:55/km) 156/164bpm [767b/km] 61cal 12.2/14.44kmph
3) 1km - 4:51(4:51/km) 158/167bpm [766b/km] 61cal 12.38/14.21kmph
4) 1km - 4:40(4:40/km) 158/164bpm [737b/km] 58cal 12.87/14.38kmph
5) 1km - 4:30(4:30/km) 161/168bpm [724b/km] 58cal 13.34/13.54kmph
6) 1km - 4:27(4:27/km) 162/167bpm [720b/km] 58cal 13.49/13.81kmph
7) 1km - 5:29(5:29/km) 157/170bpm [861b/km] 62cal 10.94/14.38kmph
8) 1km - 4:39(4:39/km) 161/165bpm [749b/km] 59cal 12.89/13.87kmph
9) 1km - 4:41(4:41/km) 161/165bpm [754b/km] 58cal 12.82/13.98kmph
10) 1km - 4:35(4:35/km) 164/169bpm [752b/km] 58cal 13.08/13.84kmph
11) 1km - 4:42(4:42/km) 163/166bpm [766b/km] 59cal 12.77/12.97kmph
12) 1km - 4:40(4:40/km) 164/169bpm [765b/km] 59cal 12.87/13.17kmph
13) 1km - 4:33(4:33/km) 165/170bpm [751b/km] 57cal 13.18/13.3kmph
14) 1km - 4:39(4:39/km) 162/166bpm [754b/km] 56cal 12.9/13.6kmph
15) 1km - 4:36(4:36/km) 162/165bpm [744b/km] 56cal 13.06/13.4kmph
16) 1km - 4:33(4:33/km) 163/168bpm [742b/km] 55cal 13.18/13.4kmph
17) 1km - 4:47(4:47/km) 162/167bpm [775b/km] 57cal 12.54/13.4kmph
18) 1km - 5:01(5:01/km) 157/168bpm [789b/km] 61cal 11.94/13.2kmph
19) 0km - 2(23:51/km) 156/156bpm [3722b/km] 2.52/9.44kmph

4:58 4:55 4:51 4:40 4:30 4:27 5:29 4:39 4:41 4:35 4:42 4:40 4:33 4:39 4:36 4:33 4:47 5:01 2

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:39	149 104-162	1140	179 122-188	14/14
1.00	7:58	4:09	8:17	153 135-162	1268	173 36-182	17/7
1.50	11:56	3:58	7:55	157 143-166	1243	173 52-180	10/11
2.00	15:43	3:47	7:35	159 147-166	1205	178 172-182	15/17
2.50	19:30	3:47	7:33	157 139-164	1185	177 162-182	13/16
3.00	23:07	3:37	7:14	161 157-168	1166	177 172-180	13/16
3.50	26:42	3:35	7:11	162 158-168	1164	177 174-180	13/17
4.00	30:17	3:35	7:10	165 159-170	1182	177 174-180	15/8
4.50	34:57	4:39	9:19	154 118-167	1434	178 152-186	13/9
5.00	38:42	3:45	7:29	161 155-165	1206	174 146-178	15/12
5.50	42:24	3:42	7:25	161 155-165	1193	174 168-178	12/19
6.00	46:06	3:42	7:24	163 157-169	1205	171 42-178	9/9
6.50	49:52	3:46	7:32	163 160-166	1229	173 170-176	7/7
7.00	53:40	3:48	7:37	163 159-167	1240	174 168-176	19/11
7.50	57:24	3:44	7:29	164 160-168	1226	175 168-180	13/10
8.00	1:01:05	3:41	7:22	165 162-170	1216	176 172-178	12/9
8.50	1:04:48	3:42	7:24	163 160-165	1207	175 172-178	7/13
9.00	1:08:32	3:44	7:28	162 157-165	1210	174 166-176	10/16
9.50	1:12:11	3:39	7:19	163 158-167	1192	175 172-178	7/9
10.00	1:15:54	3:43	7:25	163 159-166	1210	173 170-176	10/9
10.50	1:19:46	3:52	7:45	161 156-166	1246	172 168-176	7/9
11.00	1:23:47	4:01	8:02	159 154-168	1277	173 168-176	12/13
11.18	1:25:17	1:30	8:10	158 155-162	1291	171 162-174	4/2

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 23m, Flat prediction 1:25:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	11.2	1:23:56	7:31
Walk	0.3	84	0	13	25:14
Still	1.3	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.19%	More
800m	3:32	7:06	47.79%	More
1km	4:24	7:05	50.05%	More
Mile	7:07	7:07	53.10%	More
5k	23:01	7:24	55.84%	More
5 miles	37:09	7:26	56.71%	More
10k	46:14	7:26	57.10%	More
10 miles	1:15:41	7:34	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.32
5km	21:56	7:04	58.59
5M	36:19	7:16	58.01
10km	45:43	7:21	57.75
10M	1:15:43	7:34	57.78
Half	1:40:49	7:42	57.06
20M	2:37:52	7:54	57.75
Mara	3:30:11	8:01	57.83

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