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Fri 26th Apr 2024 at 6:27pm by JuliusCaesar

Walk > General

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Time
36:33
Miles
1.22
Min/mi
29:58
Pacing
0%
Stride(cm)
50
Cals
171
Cadence
107
BPM
84
B/mi
2522
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 29:48(29:48/mi) 85/105bpm [2533b/mi] 145cal 30/60rpm
2) 0.22mi - 6:45(30:29/mi) 82/89bpm [2499b/mi] 26cal 1/52rpm

29:48 6:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	77 73-85	1783	106 100-112	6/3
0.13	2:50	1:24	22:16	83 71-94	1848	97 80-108	5/1
0.19	4:11	1:20	21:26	88 81-94	1887	106 98-110	1/1
0.25	11:44	7:34	2:00:59	87 76-104	10526	105 86-116	1/3
0.31	14:16	2:31	40:22	80 75-86	3229	100 100-100	0/0
0.38	16:27	2:11	34:51	82 74-89	2858	99 92-106	0/0
0.44	17:24	57	15:18	89 86-93	1362	98 86-104	1/1
0.50	19:07	1:43	27:31	82 76-88	2256	98 82-106	0/4
0.56	20:29	1:22	21:53	83 77-88	1817	106 102-114	1/1
0.63	21:40	1:11	18:56	82 79-88	1552	115 112-120	0/4
0.69	22:53	1:13	19:23	83 77-90	1609	113 108-118	0/5
0.75	24:04	1:12	19:04	85 79-89	1621	114 112-116	1/1
0.81	25:18	1:14	19:39	79 73-84	1552	114 112-118	1/1
0.88	26:25	1:07	17:46	86 76-93	1529	115 114-118	1/1
0.94	27:33	1:09	18:18	91 84-96	1665	117 112-118	0/1
1.00	29:41	2:08	34:00	88 84-90	2992	112 104-116	1/0
1.06	30:52	1:11	18:52	82 76-88	1547	94 94-94	0/1
1.13	33:11	2:20	37:18	83 80-89	3096	-	0/0
1.19	35:13	2:01	32:19	80 71-89	2586	104 104-104	0/1
1.22	36:33	1:20	39:45	82 80-84	3259	-	0/0

Heart

84/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (120 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:44	19:35	More
1km	12:45	20:32	More

Predictions

Dist	Time	Per Mile

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